Best Eye Exercises for Astigmatism

Astigmatism is a typical condition in which eye surface or cornea is not bent in the normal way. It can cause blurred vision.

The irregular curve of the cornea refers to the condition when light enters the eye, which is not properly focused over the retina. This condition causes unclear image. Astigmatism also occurs due to an abnormal shape of the lens and available back of the cornea.

This disease can attack both children and adults. Usually, it is congenital, or occur by birth, but it can develop after having eye surgery or any eye injury.  It is a group of an eye infection known as refractive errors. It happens when the lens or cornea is totally smooth or correctly curved.

Other refractive problems include far or near presbyopia and sightedness which occur with aging.

Facts about Astigmatism

• Here are some important facts about Astigmatism.
• It is a type of refractive error
• Astigmatism is a common ailment
• It occurs by an abnormal lens or cornea curve
• Laser surgery can help to correct the problem.

If you are experiencing from astigmatism, then treat the condition. After that, practice certain exercises to manage the condition and promote recovery.

Symptoms of Astigmatism

Here are the possible symptoms of astigmatism

• Eyestrain
• Headaches
• Squinting
• Distorted or
• blurred vision in all distances
• Trouble driving at night

If you are suffering from the over symptoms, consult your eye doctor.  If you use contact lenses or glasses, then also you will need a diagnosis.

Muscles Relaxation

Relaxation of muscles helps to relax the rectus muscles and make your condition to cure faster. The main purpose of relaxing muscles is to feel less strain. Therefore, if you are feeling ache and pain for a while, then take some time break and let your muscles feel less pressure.

How to do?

Get your thumb out and keep it in front of your nose. Keep at least distance of 10 cm between your nose and thumb.

Move your thumb gently up to a height, where you may not see your thumb. Pause here and let it rest for 2-seconds.

You will start to feel the muscles tension at this movement. Get your thumb to the first position very gently.

While moving back, make your muscles feel relaxed.

Rather than pushing it over your head, try to push it upward to the sides of the forehead.

Keep doing work out by pressing your thumb at a diverse imaginary point near your head and until you get back to pressing it upward to your head.

This work takes 2-minutes of time, and repetition should be 2-4 times of the day.

Eyeball Massage

The eyeball massage is very helpful for those people who are experiencing severe astigmatism. It helps to restore the natural lens shapes. Here is the best idea about how you should do the massage.

How to do?

• Keep your both fingers over the top of your closed eyelids.
• Ensure to have gentle pressure and doesn’t cause more eye pain.
• Keep moving your eyes from right to left, upward, and downward. Do it in clockwise and anticlockwise.
• Every movement set should be done at least 10-times.
• Try to make a gentle and small range of movements.
• This workout will take at least 10minutes.
• You will feel medium eye strain.

Library Science Exercise

This workout is an interesting, fun exercise. You can perform it any time and should be done, till your eye feel somewhat strained.

How to do?

• Begin without corrective lens.
• You can also start by reading some textbooks.
• Then, get your gaze to an entirely different thing such as playing card.
• Return to the book and text you were reading previously.
• You can also switch to a different object and look at a short moment.
• Perform this exercise for some time till eyes get tired.

Vision Breaks

Vision breaks are the best exercise to reduce eye pressure and strain problem such as astigmatism. It requires to take constant visual focusing breaks from writing, reading and taking computer training said by The-Harvard-Medical-School-Family health guide. It involves adjusting vision on other things in the distance for 20 seconds.

Also, keep your computer at distance, but still you should be able to read the text.

Head Tilting

Look in the mirror or take friend help to find whether you have developed tilting head habit. If you perform and spend time for tilting in the opposite direction every day for 2-3 months said by American-Vision-Institute. It helps the muscles of extraocular to maintain the force they put on the eyeball. Create a system at home or office by using some cue cards to remind yourself to tilt the head in another direction.

Neck Exercise

Neck exercise and simple stretching every day help to cure astigmatism. Keep the upright pose, gently turn your head from side to side, forth and back multiple time every day as recommended by Eye-exercises-for-good-vision.com. Also, move your head and see over every both shoulders for few times while doing the workout. Manage your head circling in bothe ways to the end of your routine.

As your neck frequently support your head, it brings the tension and develops the stress in your neck muscles. Performing neck exercise helps arteries of neck muscles to promote blood flow to your eyes and head. Tightened and stressed neck muscles reduce the blood flow and neck workout boost circulation.

Eye Yoga

Eye yoga helps to strengthen eye muscles. It increases the focus and improves your vision, including astigmatism symptoms.

How to do?

• Start keeping the right posture and stand.
• You can also sit over a chair or floor using crossed legs.
• Close your eyes, take breathe, and meditate to the feeling and get aware of eyes.
• Start moving eyeballs from one side to another side gently. Repeat this many times and end by closing and relaxing eyes. Keep breathing from your eyes workout.
• Next, perform gentle repetitions of seeing in all directions, including sides, up and down. Also, look upward and then look down at an angle.
• Now circle your eyeballs nearby slowly for some time.
• Take rest and close eyes between every repetition.
• Keep focusing over objects at different distances by keeping your thumb outward in front of you and changing between concentrating on your thumb at some distance.
• Also, try to look at your nose as a changing focal point.

The Eye Roll Exercise

The eye-rolling exercise is best and effective for astigmatism. You will require to do it regularly. It will help to strengthen eye muscles and enhance eyes shape. Whenever you roll your eyes and feel good. Keep rolling your eyes in different directions to complete one republic.

How to do?

• Stand or sit straight. Let your shoulders relaxed, and neck erect, and look ahead.
• Look straight and then gently roll your eyes up to the ceiling.
• Roll your eyes down toward your left and down to the floor.
• Perform this exercise in the clockwise and anti-clockwise ways.

Time – 2 minutes

Sets and Reps – 2-sets of 10-reps

The Rub Down

Rub the downside of your eyes. You can perform this exercise even after wearing contact lenses. You can do this exercise when you feel strain in the eyes.

How to do?

• Stand or sit comfortably and firmly rub your palms with each other until they feel warm.
• Close the eyes and put a palm on each eyelid. Imagine the light draining into your eyes.
• Make sure to press down using your palms on your eyeballs.

Time – 3 minutes

Sets and Reps – 1-set of 7-reps

The Moving Finger

This exercise is recommended by doctors for people who have weak eye muscles.

How to do?

• Sit over a chair and let your shoulders relax. Put your neck straight and look forward.
• Hold a pencil in your right hand and get it in front of your nose. Try to see the tip of a pencil.
• Stretch your arm completely.
• Return it back to the beginning point.

Time – 2 minutes

Sets and Reps – 1-set of 10-reps

The Eye Press

Stressful and distressing day at workplace put more extra stress on the eyes. The eye strain exercise helps to reduce your eyes.

How to do?

• Sit conveniently, near your eyes, and sigh deeply.
• Put your finger above each eyelid and drive gently for 10-seconds.
• Release the pressure for two seconds and lightly press again.

Time – 1-minute

Sets and Reps – 1 set of 10 reps

Blink

Continues staring at the mobile or computer screen can cause mental and eye fatigue. It occurs because of forgetting to blink.

How to do?

• Sit conveniently on a chair, relax your shoulders, and keep neck erected and see at a blank wall.
• Close your eyes.
• Wait for half second and open your eyes.
• Perform this exercise 10 times to do one set.

Time – 2-minutes

Sets and Reps – 2-sets of 10-reps

Flexing

Just like how you flex your biceps and build strength, you also require to flex your eyes to strengthen muscles of eyes.

How to do?

• Sit conveniently on a chair and look forward.
• Look upward without flexing your neck and then look downward.
• Perform it 10-times, then again look to your far right.
• Look upward without moving your neck and then see down.
• Perform 10-times. Then, see at your utmost right. Maintain your neck straight.
• See at your left. Perform it 10-times.

Time – 3-minutes

Sets and Reps – 4-sets of 10-reps

The Eye Bounce

It is a fun exercise you can perform at home and work. Even you can do it in your bed.

How to do?

• Stand and sit or lie down. Look forward by keeping your eyes open or closed.
• Turn your eyes upward and downward fast.
• Perform 10-times and take rest for 5-seconds.
• Sets and Reps – 2 sets of 10-reps.

Focusing

Focusing is the best work out for your eyes, and it provides good benefits to the focusing problem.

How to do?

• Sit near a window with 5-feet distance, look straight, and let your shoulder relaxed.
• Stretch your right arm in front of you, hold your thumb outward, and focus on the tip for one to two seconds.
• Focus on the window without moving your hand for 2-seconds.
• Now focus on the outside object of the window for 2 seconds.
• Focus again on the thumb.

Time – 1-minute

Sets and Reps – 2-sets of 10-reps

Trace-An-Eight

You can use a blank wall or a chair, and you are all ready to trace an eight-fun exercise.

How to do?

• Think about giant lateral number eight (8) on a blank ceiling or wall.
• Trace a route forward with this figure by just your eyes, without moving the head.
• Perform it 5-times.

Time – 2-minutes

Sets and Reps – 4-sets of 5-reps

The Sidelong Glance

The sidelong glance is a healthy eyes exercise. Don’t perform it in public because it will make people wonder.

How to do?

• Lie, sit, or stand conveniently and take some deep breaths.
• Putting your head motionless, try to look at your left as much possible for you, only use your eyes.
• Keep your vision for around 4-seconds and look forward.
• Look right side as much as possible for you and keep your vision.

Time – 2-minutes

Sets and Reps – Perform 3-sets of 10-reps

Writing Messages

Writing messages is an exercise to soothe your eyes and tone your eye muscles. As you begin, it seems difficult, but when you do regularly for some time, you will notice a great difference in the activity of your eye muscles.

How to do?

• See at a blank wall with a distance of 8-feet and think you are writing over it with your eyes.
• It helps your eye muscles to move constantly in different directions and workout the weak ones.
• Perform this workout for 15-20 seconds.

Sets and Reps – 2-sets

The Double Thumbs Up

It is a simple eye exercise which seems to do nothing, but it will influence your eyes muscles.

How to do?

• Sit conveniently, relax your shoulders, and keep the neck straight, and look front.
• Keep your both thumbs at your arm’s length, straight in front of your eyes.
• Let your vision focus on your right thumb for 5-seconds.
• Change your focus to place between both thumbs, especially at a fat object, for some time of 5 seconds.
• Next, shift your gaze to your left thumb and concentrate on it for five more seconds.
• Return back to space in your both thumbs and then your right thumb.

Sets and Reps – 3-sets of 5-reps

Treat the Eyelids

This workout is based on yoga. It is very relaxing and relieves your stress. It also helps to prevent headache occurred by eye strain.

How to do?

• Sit and massage your lower eyelids very slowly with your ring fingers.
• Begin with the inner edge of your lower eyelid and generally move out.
• Keep massaging your eyebrows in the same fashion after completing with lower lids.

Sets and Reps – 5-sets of 10-reps

 

Prevent Astigmatism

You can prevent astigmatism from getting worse. The most common sign of astigmatism is blurred vision. Other symptoms include eye discomfort, night blindness, continual training, fatigue, and headaches.

Some other methods help to prevent astigmatism from developing. As this condition is hereditary, it may become worse with age.

According to the research, the corrective lenses can cause eyesight to become worse. They also cause a similar effect on astigmatism. Eyeglasses are the best way to correct the condition. When treating astigmatism, contact lenses are the best option. However, the contact lenses are expensive than eyeglasses, but they treat better. You may find less difficulty with contact lenses because they are soft and does not provide more correction.

There is another option of Lasik surgery, but it may have risks.  You have a proper analysis of the condition and correction chances. Every treatment has its own risk and benefits and prevents eyes conditions becoming worse.

There are some other ways to prevent astigmatism from becoming worse. It involves caring for your eyes with dedications. One known aggravates astigmatism called ocular stress. This condition happens when you focus your eyes on a very close object on an extended time. Nowadays, it is impossible to remain away from ocular stress. Such activities include watching Tv in low light and near range reading electronic gadget and prints such as phones, computer and involving in fine work can cause to worsen your ailment by ocular stress.

What are other ways to prevent Astigmatism?

There are some other ways to prevent astigmatism from becoming worse. It involves caring for your eyes with dedications. One known aggravates astigmatism called ocular stress. This condition happens when you focus your eyes on a very close object on an extended time. Nowadays, it is impossible to remain away from ocular stress. Such activities include watching Tv in low light and near range reading electronic gadget and prints such as phones, computer and involving in fine work can cause to worsen your ailment by ocular stress.

Taking frequent break can help to prevent astigmatism. Try to work in a good environment.  Also, keep yourself enough hydrated to balance the good moisture in your eyes. It also depends on the thing the diet you eat. Therefore, eat good food to maintain your retinoid and carotenoid from vitamin A to prevent eye problems. Eating healthy nutrients helps to prevent astigmatism.

Astigmatism diagnosed

Astigmatism detected during a complete enlarged eye exam. Try to find any changed in the vision. Tell your doctor about the changes you feel it will help to detect the vision problem. Let your eye specialist do the proper examination.

Do you have astigmatism and not aware of it?

It is probable to experience mild astigmatism and not aware of it. It happens with children, who are not known of their vision problem. Some adults also experience mild astigmatism without getting any symptoms. It is necessary to get a complete dilated eye exam to detect the eye condition.

Who is more likely to get the risk of astigmatism?

Astigmatism can happen in adults and children. You may develop astigmatism risk if you have the following conditions.

• Family history of astigmatism
• Eye disorder, such as cornea degeneration
• Thinning or scarring of your cornea
• Extreme near-sightedness, which causes blurry vision at distance.
• Extreme farsightedness
• Eye surgery such as cataract

Benefits for Astigmatism from eye exercises

Eye exercise is more helpful for treating astigmatism condition. Eye muscles are also worked on simple logic like other body muscles. You have to use the eye muscles, otherwise, they will become inactive. However, it is important to keep your eye muscles in work.

Staring at the road while driving or computer screen will not be enough to give a good exercise to your muscle. Here are the exercise benefits.

• Fewer eye stresses
• Relax and strengthen eye muscles
• Improve vision in 1-4 weeks.

Complications of Astigmatism

If your one eye is suffering from astigmatism, then your eyes may feel lazy. The lazy eyes are known as amblyopia.

What is the long-term vision?

Surgery or corrective lenses can commonly restore your vision to normal. Perform regular eye exercise to prevent astigmatism from growing.

Do you need glasses after doing eye exercise?

Yes, eye exercise can help muscles to relax and strengthen, but can not completely treat the problem. It can help to prevent the degeneration problem.

Is closing eyes tightly help?

Avoid closing an opening eye more tightly. It can cause to increase the strain leads to headache.

Is strengthening eye muscles possible?

Yes, you can train your eye muscles to strengthen muscles. If you have any condition or infection, then talk to your doctor.