Effective Baba Ramdev Yoga Asanas For Weight Loss

Obesity is one of the fast-growing health problems of everyone due to an unhealthy and inactive lifestyle. There are many diets, workouts plan, which lower weight. There is another natural way of Ramdev Baba for weight loss, which has been worked effectively for many.

What Is Baba Ramdev Yoga?

Baba Ramdev is a person with the age of 51 years belongs to Haryana in India. He has been popular in India and other countries for his understanding and knowledge of yoga. Apart from yoga, Ramdev baba is expertise in Ayurveda, agriculture, and politics.

Ramdev baba also owns a company name as Patanjali Ayurved Limited, which is widely known to sell chemical-free cosmetics and other healthcare products.

Ramdev baba was born with name Ram Niwas Yadav in a village of Haryana. His parents were a farmer. He began practicing yoga at an early age and went to different gurukuls and became an expert in Sanskrit, Yoga, Ayurveda, and India scriptures.

Later, he learned asceticism and started teaching yoga to other people. Gradually, he appeared on TV for teaching yoga in the morning slot, which gained him a lot of popularity. Later he started holding yoga camps, which were more gatherings of people for learning yoga. The disciples of Ramdev baba include Shilpa Shetty, Amitab Bachchan, and many others in other countries. Presently, he is the yoga icon of India in a popular way.

Best Ramdev Baba Yoga Asana For Weight Loss

Yoga has been perceived as the best method to get in shape. With regards to yoga, Baba Ramdev yoga asana goes to the spotlight. Baba Ramdev is a living motivation for many individuals over the world. Baba Ramdev has had the option to treat numerous illnesses, for example, Heart ailment, Thyroid Problems, Diabetes, Hypertension, Blood pressure, Arthritis, Stomach maladies, and malignant growth without a solitary drug. Here is the absolute best baba Ramdev yoga that will most likely assist you to lose fat.

Makarasana

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Makarasana is commonly defined as a crocodile pose. It originated from Sanskrit word makar-crocodile, asana-pose. It is a most relaxing position and best yoga to limit the shoulder and back pain. The main purpose of Makarasana is to treating strain happen by practicing other exercises. Therefore, it is suggested to perform it at the end of all yoga. It is one of the excellent Ramdev baba yoga asanas for weight loss.

How to perform Makarasana?

• Lie down over the mat on your stomach.
• Place your elbow at shoulder distance and flex hands.
• Keep gently raised shoulder and head. Look in front and balance your shoulder straight.
• Flex your head and put your palm in the chin.
• Spread legs by keeping toes out and feel the body touching over the ground.
• Inhale slowly and let your muscles relax.
• Be in this asana until you feel relaxed.
• Slowly take off your palm, get the shoulder back and lower head and roll down.

Benefits

• Makarasana helps to relax the body and make your rejuvenated.
• It lowers the belly fat.
• It allows deep relaxation to the spine and shoulder.
• This asana releases a tight knot in the body and makes the body completely

Note:

People with a neck injury and back pain should not perform this asana.

Mandukasan

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Mandukasan is a Sanskrit word, which means frog pose. It is a helpful asana for preventing the risk of cardiovascular disease, and it also improves the blood insulin quality. This asana is helpful to lower abdominal fat with thigh and extra fat of waist. It is the best asana of Ramdev baba for weight loss.

How to do Mandukasana?

• Sit down in a Vajrayana pose.
• Using your hands, make a fist with help of thumb.
• Put your fist over the abdomen beside of navel.
• Breath out and begin pulling the abdomen somewhat inside.
• Flex front slowly and begin pressing navel using your fist.
• Keep breathing in this position until you feel relaxed.
• Now breathe out and come back to step one.
• Perform this pose for 3-4 times.

Benefits

• This asana helps to relieve knee pain, leg pain, and ankles pain.
• Mandukasana benefit to lower abdominal fat.
• It also helps to promote digestive health.

Note

• An individual suffering from back pain should not perform this asana.
• Pregnant women also not perform this exercise.
• People who have undergone surgery of chest, knees, legs, and the abdominal area should skip this yoga.

Vakrasana

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Vakrasan is a common version of Ardha Matsyendrasana, which poses like half lord of fishes. Vakra is a Sanskrit word meaning twisted and also called as half spinal flexed pose. It is basically, focuses on strengthening your spine and lower the belly fat.

How to Vakrasana?

• Plunk down and stretch your legs and back straight with hands laying on your thigh, palms down.
• Twist your right leg at knees and form a triangular-like shape.
• Put your right-hand palm on back, with the goal that your spine gets bent.
• Additionally, twist your face the right way at your back
• Raise your left hand in the air.
• Bring left hand to the feet of your right leg and lay it on the crown of your feet.
• Hold this situation for around 10-15 seconds and release
• Slowly, lift your left hand laying on the right feet noticeable all around.
• Back your head to the normal position.
• Get knee to the casual position on the floor.
• Close your eyes and equalize your head in loosening up position.
• Perform this procedure the same with your left leg.

Benefits

• It is a beneficial asana for lowering back pain.
• It also lowers the belly fat.
• Vakrasana strengthens your kidney.
• It promotes digestion.

Note

• Pregnant women should avoid this asana.
• People who undergo brain, heart, and abdominal surgery should avoid this asana.
• Individuals with slip disc and spinal issues should also avoid this yoga.

Gomukhasan

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Gomukhasana is derived from the Sanskrit word, which means cow’s face. This asana targets your chest, thighs, and your hands appear similar to cow face.

How to do Gomukhasana?

• Sit over the ground with the cross-legged position and turn your feet front.
• Flex your right leg and bring closure to the body.
• Lift left knees and place the right foot under your left thigh to touch hips.
• Pull your left leg near the body and place it over the right thigh to hang your foot over the ground.
• Get a right hand in the back and raise your left hand and get it on your shoulder.
• The behind portion of the right side should be placed on the spinal cord, and your left-hand palm should be on the spinal cord.
• Get your both hands back.
• Get left hand back of the head to touch the inner side of the hand.
• Keep your head and spinal cord straight.
• Stay in this pose for 3-4 minutes.
• Now release and repeat the process to your opposite side.

Benefits

It helps to lower arm fat and burn belly fat.

Note

An individual suffering from a back injury, shoulder problems, should avoid this asana and take doctor’s advice.

Sarvangasana

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Sarvangasana is also a Sanskrit word meaning the whole body. It is one of the great asanas of Ramdev baba yoga for weight loss. This asana helps to incite and manage whole body functions. It produces health benefits for the whole body and smoothens inner organs. Sarvangasana is also known as the mother of asanas.

How to do Sarvangasana?

• Lie down on your back and keep hands on your sides.
• Use one movement to raise your legs, butts, and back to come near your shoulder.
• Use your hands to support back.
• Turn elbow near each other and twist your hands near back.
• Extend your legs and place them firmly.
• Take a deep breath and stay in this position for 40-50 seconds and release.

Benefits

• It helps to nourish your brain vessels and promote blood circulation.
• Sarvangasana lowers the fat from areas like hips, belly, and arm.
• It prevents thyroid, hair fall, and enhance eyes health.

Note

• Avoid this pose if you are experiencing thyroid gland dysfunction.
• Skip it doing this pose during menstruation.
• If you have a spinal problem, do not do this asana.

Shirshasana

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Shirshasana is another headstand pose for weight loss introduced by Ramdev baba. Shishasana is named as its benefits of physical and mental health. It is best practice for the intermediate yoga practitioner.

How to do Shirshasana?

• Begin with Vajrashana using your finger interlocked and kept on the floor in front of you. Form a quadrate triangle by extending elbow somewhat at your shoulder width.
• Now keep the head crown between palm.
• Slowly press your hands opposite to another to get a firm grip.
• Raise your buttock off over the floor and place knees and legs straight.
• Somewhat flex your knees and push thighs in the chest and abdomen.
• Slowly shift the weight of the body on toes to head and your arms. Try to balance the body.
• Gently raise one foot from the ground, manage the body balance, and raise another foot.
• Slowly, flex the knees and get heels close to butts.
• Now lift your leg together or one by one. Keep your body straight.
• Take a normal breath and hold for some time as you feel comfortable.

Benefits

• The Shirshasana promotes blood circulation in the head and upper body.
• It reduces the emotional and mental anxiety and stress.
• It also helps to tone your reproductive organs and abdominal muscles.

Note

• Pregnant women are not allowed to do this asana.
• People suffering from back injury and headaches should avoid this asana.

Halasana

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Halasana is a plow pose, and it helps to calm down your mind and activate internal organs. This asana also prevents thyroids, and shoulder stretches. This asana helps to promote spine flexibility.

How to do Halasana?

• Rests on your back and keep your hands on the floor.
• Breathe in and lift your leg till it makes 90 degrees from the floor
• Support your back using both hands on the ground
• Now, take 1-2 inhales back to front in this position
• Make a 180-degree point using your legs by pulling them over your head till the toes reach the floor
• Stay in this pose for some moment and let your body relax while you take full breaths
• Bring your legs back while breathing in, for unwinding
• Stay in this pose for some time and let the body relax by taking deep breaths.
• Get your legs back while breathing in for relaxation.

Benefits

Halasana helps to promote your flexibility and regulate blood glucose and digestion.

Note

• People with hypertension, the spinal injury should avoid this asana.
• People with tuberculosis and slip disk should also avoid this asana.

Bhujangasana

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Bhujangasana is the best pose of Ramdev baba yoga for weight loss. Generally, it is known as cobra pose. This asana helps to strengthen the entire upper back and shoulder. It also increases flexibility in the lower back and massages digestive organs. In women, it helps to relieve menstrual pain.

How to do Bhujangasana?

• To begin with, lie on your abdomen and put your forehead on the ground.
• Hold your toes crushing against the ground.
• Place your hands beneath your shoulder and maintain your elbow near your body
• Draw your pubic bone near the ground to balance out your lower back, keep up this yoga asana all through the posture.
• Breathe in, start lifting your head and chest off the ground.
• Be mindful of freeing your chest, and don’t put all your weight in your hand. Keep your elbow somewhat twisted.
• Loosen up your shoulder.

Benefits

This asana helps to manage metabolism, regulate lower abdomen, and promote hemoglobin.

Note

Pregnant women should not perform this asana

People suffering from back pain should not perform this asana.

Uttanasana

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Uttanasana is derived from ancient Sanskrit work Uttanasana meaning Ut-intense and tan – stretch and asana – pose. This asana helps to revitalize and rejuvenates cells and promote oxygen in the body.

How to do Uttanasana?

• Stand up, place feet at shoulder distance, and level to each other.
• Exhale and flex front from your hip joint.
• Draw your stomach in and extend as you feel comfortable.
• Place straight knees and put fingertips on sides of feet.
• Relax and release all tension.
• Hold this asana for 50-sec to one minute.

Benefits

The Uttanasana helps to strengthen the knees and thighs.

It also revitalizes your nervous system and tone abdomen muscles.

Pavanmuktasana

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Pavanamuktasana is another good asana of Ramdev baba yoga. It helps lower gas and treats stomach problems. It massages the spine and back. This asana is a unique position to treat constipation and lower excess fat accumulation in your abdomen.

How to perform Pavanmuktasana?

• Begin with lying on the back and place your legs straight. Keep your arms on your side and keep your palm down. Make sure to keep your spine, neck, and head level and relax in this position.
• Slowly lift both legs and get the thigh near to chest and breathe in deeply.
• As you breathe out, raise your heads upward and get the nose near to knees.
• Be in this position for some time and get back your head to the ground.
• Perform this for 2-3 times for good results.

Benefits

• This asana helps to strengthen abdominal muscle and treat stomach conditions like indigestion, constipation, and acidity.
• Pavanmuktasana helps to tone your arms and legs muscles.
• It also helps to treat menstrual problems.
• It also treats the abdomen, buttock, and thighs.

Note

People with high blood pressure should not perform this asana.

Avoid this asana in serious back pain.

Markatasana

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Markatasana is called a monkey pose as it looks like a monkey. The market is a Sanskrit word meaning monkey. It is one of the popular asanas of Ramdev baba yoga for losing weight.

How to do Markatasana?

• Lie down straight on the floor, keep toes and heels together.
• While breathing in, flex your right leg and twist the left side as much as possible.
• Now twist your neck toward the right side and hold it for some time.
• Now exhale and twist back to the beginning point.
• Perform again for the other side.
• Try to perform 10-15 times.

Benefits

Markatasana is the best pose to increase memory function.

This asana improves your digestive function and reduces back pain.

Note

Avoid this yoga while having back pain and Hernia.

Dhanurasana

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Dhanurasana is known as bow pose. It is the best asana for weight loss introduced by Ramdev baba. It treats the asthma problem and strengthens back.

How to perform Dhanurasana?

• Lie down on the stomach by keeping hips wide distance. Keep your arms on your side.
• Flex your knees, squeeze your ankle using hands from the backside.
• Breath-in and lift chest over the floor. Stretch legs upward and backside.
• Look straight in front, keep breathing, and relax. Later exhale and get back the chest and legs to the ground.

Benefits

• This pose supports strengthening the abdominal region and back muscles.
• This asana also tones the leg and arm muscles.
• It also helps to control your blood sugar levels.

Notes

Individuals with heart problems, high blood pressure, pregnant women should avoid this asana.

Bharadvajasana (Seated Twist)

Bharadvajasana is also called a seated twist. It is got the name after sage Bharadwaj, who is one of the seven seers of India. Veda contains various hymns. Bharadvajasana is easy to perform and can be performed in the morning with an empty stomach. It is a mid-level of hatha yoga asana, which takes around 30-60 seconds.

How to Do Bharadvajasana?

• Sit on the ground, with your back straight and legs extended out in forwarding direction. Keep your arms alongside your body, near to your hips.
• Flex knees and get them near to left hip, in a way that your butt take the body weight. Relax your inner side of the left ankle over an arch of the right thigh.
• Breath in and extend the spine, the stretch is as much as possible for you. Breath out and turn the upper trunk. Keep the right hand over the floor and left hand over the right outward thigh.
• Keep your hip on your left side that press your body weight down to the ground.
• Slightly flex your upper back and turn around the backbone in a way to feel the effects in the lower back to head tips.
• Keep extending the spine as you increase twist while exhaling.
• Twist your head toward the right shoulder and be in this pose for one minute.
• Breathe out and slowly untwists your body and come back to the center. Inhale and repeat the pose using bodyweight on the left buttock.

Benefits

• Bharadvajasana extends your spine, hips, and shoulders.
• It helps to promote digestion, excretion, and massage abdominal organs.
• This asana detoxifies your whole body and strengthens the region of the upper back.
• It also relieves sciatica and neck pain.

Note

Avoid Bharadvajasana asana if you are experiencing from following conditions such as diarrhea, headache, menstruation, Insomnia, and low blood pressure, and high blood pressure.

Rajakapotasana (King Pigeon Position)

The Rajakapotasana also described as king pigeon pose that is seated bend and puff up your chest and look similar like a pigeon’s position. Therefore, the name is given the pigeon pose. It is one of the advanced asanas and needs regular practice to become an expert. You can do this asana in the morning or evening. Make sure to do on an empty stomach and regular bowels. This asana takes around 30-60 seconds.

How To Do Rajakapotasana?

• Begin with fours, keep your knees right below your hips, and keep your hand little forward of your shoulders.
• Slowly, slide the right knee in a front direction like the back of your right wrist. As you perform so, the right shin should be below your torso and get down to the right foot on the front side of the left knee. The outer part of the right shin should rest over the floor.
• Gently slide the left leg toward the back and straighten the knee, then drop the front of your thighs on the ground. Reduce the outer part of the right butt on the ground. Put the right heel in the front direction of the left hip.
• Try to form an angle to your right knee near the right side as it should be outside of the hip line.
• Your left leg should stretch straight outward to hip. Make sure not to angle toward left. Turn it inwards like its midline should be pressed against the floor. Take one deep breath and exhale and press against the ground. Again, deep breath and exhale, flex your left leg at your knees and push the torso behind and stretch as much as possible to touch the foot.
• Raise arm upward and gradually flex your elbows. Get your foot near the head by using hands.
• Control the straight position of the pelvis. Push it down and lift the deeper rims of rib cage against the pressure of thrust. Raise your chest and push the sternum top-level upward and near the ceiling.
• Stay in this pose for one minute and get back gently.

Benefits

The Rajakapotasana extend your whole lower body and create more flexibility in hips.

This asana helps to strengthen your back, core, neck, and shoulder muscles.

Precautions

• This asana should be performed under the guidance of an expert. Doing the wrong stretch may cause injury.
• These are a few points of caution you must keep in mind before you do this asana.
• Avoid doing it, if you have a problem with knee, ankle, and sacroiliac injury. Also, pregnant women should not perform this yoga.

Anantasana

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The Anantasana is one of the Ramdev baba yoga for weight loss. It also called as sleeping Vishnu pose. Ananta refers to infinite and also the name of a snake that makes a roof for Lord Vishnu while sleep. This asana should be performed with an empty stomach in the morning. It is an initial level of hatha yoga and takes around 15-30 seconds.

How to Do Anantasana?

• Lie down over a mat and slowly twist toward left. Firmly take a position by pushing the out part of the left foot and keep heels firmly on the ground.
• Lift right arm on the head and keep arm level to the body.
• Use the left arm to balance the head as you raise it over the ground and balance it over your palms.
• Flex the right leg at your knee and reach for big toe using the right arm. Grab it by using your first two fingers and thumb.
• Keep yourself stable for some time and stay prepared with a controlled balance.
• Stay firm for some time and manage the balance.
• Breath out and extend the right leg near the ceiling. Extend as much as you can and make sure to keep leg and arm straight.
• Be in this pose for some time and release.
• Repeat it for the right side and left leg.

Benefits

The Anantasana promotes blood circulation in the brain and heart.

It also helps to extend the whole body and treat urinary disorders and uterus problems. It also strengthens your body and boosts the flexibility of the leg.

Precautions

People with shoulder and neck pain should avoid this asana.

People with slip disc, spondylitis, or sciatica should not perform this asana.