Most people struggle with weight loss and many others with weight gain. Some people are excessively thin, which is as bad as more weight. Having huge weight loss and not gaining proper and healthy weight could be occurred by bad appetite, insufficient metabolism, and weak digestion.
Here is some yoga asana for weight gain.
Baba Ramdev is an expert yoga guru from India, who got more popularity from several yoga campaigns and Tv programs. He has performed yoga sessions with many popular personalities and Bollywood stars like Shilpa Shetty and Amitabh Bachchan.
Ramdev Baba is not only an Ayurveda expert but also got expertise in Sanskrit, and scriptures. Putting together his broad knowledge, he devised a yoga style, which can assist in the cure of different diseases and problems. Rama dev baba yoga asana helps to increase your appetite and promote weight gain. It helps to balance mental functions and body balance, which induce the weight gain process. The yoga asana of baba Ramdev helps to control overworking hormones and manage the fit body.
Bhujangasana
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Bhujanga is a Sanskrit term meaning snake, and the Bhujangasana look similar to the raised cover of a cobra thats why it is also named cobra pose. It is a yoga for strengthening backbend and a beginner level of ashtanga asana. Practice this yoga in the early morning without eating anything and stay in the posture for 15 to 30 seconds.
How Does This Yoga Help to Gain Weight?
Bhujangasana benefits to stretch the shoulder, chest, and abdominal muscles. This pose raises blood circulation in the body and enhances digestion. It also sustains thyroid gland health.
Precautions
A person suffering from the following conditions should avoid this asana:
- Back injuries
- Hernia
- Headaches
- Carpal tunnel syndrome
- Pregnancy
- Abdominal surgeries
Beginner’s Tip
As a beginner, you must not directly perform this asana. Doing it without practice could strain the neck and back muscles. You must do a slow practice and perform complete asana with good stretch.
Other Benefits of The Bhujangasana
- This yoga controls metabolism and balances the weight
- It makes the butts firm and strengthens muscles of the lungs, chest, shoulder, and chest.
- Bhujangasana also provides relief to stress, asthma, and sciatica.
- It also tones the lower abdomen muscles.
Salamba Sarvangasana
Salamba Sarvangasana also called a shoulder stand. It is a strong asana and queen of all asana in yoga. The asana is an advanced pose of other asanas. Do Salamba Sarvangasana in the morning with empty bowels and an empty stomach. Perform this yoga for 30-60 seconds.
How Does It Help with Weight Gain?
Salamba Sarvangasana helps to lower stress and anxiety. It increases blood flow in the abdominal region and enhances digestive functions.
Precautions
This asana should be avoided when you have the following health conditions:
- Headache
- Diarrhea
- Neck injury
- High blood pressure
- Menstruation
Beginner’s Tips
As a beginner, place your elbows slide apart, and upper arms roll inwards. It will help to sink onto the upper back, so dropping the pose may cause neck strain. You can use a blanket to help the shoulders. Curl up a sticky mat and keep it like long axis in parallel shoulder’s edge. As you form this pose, let your elbows raised and tightened on the sticky mat.
Other Benefits of Salamba Sarvangasana
- This asana helps to calm the brain, relieve stress, and treat mild depression.
- It stimulates the thyroid glands and abdominal organs.
- It also stretches the
- This asana improves metabolism and digestion, insomnia.Â
Vajrasana
Vajrasana also called diamond pose. It is a very common yoga asana used in meditation. It is a beginner level of Vinyasa yoga asana. You can practice it after a meal. Try holding this pose for 5-10 minutes.
How Does It Help with Weight Gain?
Vajrasana helps to regulate stomach disorders and promote blood circulation in the body. It helps to relieve constipation and improves the digestion process. It also stretches the muscles of hips, thighs, and calves.
Precautions
- Vajrasana is pretty safe. However, there are some cares to take while doing this asana.
- Pregnant women should put knees lightly apart when they perform this yoga and avoid putting pressure on their abdomen.
- Skip overdoing the arch or overusing the lumbar spine to sit erect.
- People experiencing a hernia, intestinal ulcers should withdraw this yoga.
Beginner’s Tips
Do good stretching before performing this yoga asana. As you do regular practice, you should be able to hold up to 30 minutes comfortably in this asana.
As you do regular practice, you will be able to develop muscle strength for the increased duration. It is also important to push yourself more than the body to get more benefits.
Other Benefits of Vajrasana
- The Vajrasana is best for improving digestion and regulating constipation.
- It prevents acidity and ulcer formation.
- This yoga asana helps to strengthen back muscles and relieve sciatica and lower back pain.
- It also improves the pelvic muscle strength, and labor pains, and lower menstrual cramps.
Pawanamuktasana
Pawanmuktasana is also described as wind relieving pose because it releases all the trapped gases in the body. This yoga is a beginner level of Vinyasa yoga asana. Practice it in the early morning with an empty stomach to relieve the pressure and hold for 10-60 seconds.
How Does It Help with Weight Gain?
Pawanamuktasana helps to stretch the abdominal muscles and improve the metabolic process of the body. The pose relieves acidity, indigestion, constipation, and flatulence. It reduces the tension in the lower back.
Precautions
- People with fresh surgery of piles or hernia must skip this asana.
- Pregnant women and menstruating females should also withdraw this yoga.
- People experiencing high blood pressure, hyperacidity, heart problems, hernia, slip disc, neck, and back problems or testicle diseases should avoid this yoga.
- If you have a previous record of a neck injury, then withdraw this yoga. If your doctor recommends, then use a blanket or bath towel rolled under the neck.
Beginner Tips
A beginner should hold lower back on the ground to work well.
Other Benefits of Pawanamuktasana
- This asana eases the lower back tension and increases blood circulation in the hip area.
- It stimulates abdominal muscles and massages the inner organs of the digestive system.
- It also stimulates and tones the below back muscles.
- This yoga stimulates the pelvic muscles and reproductive organs.
- It strengthens neck, back, and thigh muscles and improves weight.
Matsyasana
The term Matsya means fish. Same as Lord Vishnu, in his Matsyavatar, saves the philosopher from more flood. This asana does a similar thing for your body. It is a beginner level of Hath yoga asana. Do this asana in the early morning or evening over an empty stomach. Hold this pose for 30-60.
How Does It Help with Weight Gain?
Matsyasana Yoga helps to stretch the muscles of the upper back and stomach. This pose helps to relieve the tension in the shoulders and neck by stimulating belly organs. It also improves body posture and removes irritability.
Precautions
- It is good to skip this pose if you experience low or high blood pressure.
- People with migraines and sleeplessness should avoid this posture.
- Do not perform Matsyavatar pose if you experience back injury.
Beginner Tip
A beginner may detect the strain in the neck while doing out this asana. You can do without much of a stretch lower the chest to skip stress while doing this yoga asana. You can put a given cover under the head until you feel relaxed.
Other Benefits of Matsyasana
- This yoga asana helps to increase nutrient absorption and stretch the neck and chest muscles by releasing the tension of muscles.
- It helps to relieve the problems of the respiratory system and enhance breathing.
- The Matsyasana yoga also tones the parathyroid, pineal, and pituitary glands.
- It provides a healthy stretch to the neck, back, hip flexor, and rib muscles.
- Doing this yoga serves to give a good massage to digestive organs.
Dhanurasana
Dhanurasana also a weight gain poses of Ramdev baba. It is also named as bow pose and a starting level of vinyasa yoga asana. This yoga is best performed in the morning with an empty stomach of keep gap of 4-6 hours after having a meal. Hold this asana for 15-30 seconds.Â
How Does It Help with Weight Gain?
Dhanurasana massages and improves absorption, thyroid organs, and increases your hunger. The posture improves blood course and fixes gastrointestinal issues. It additionally soothes pressure and stretches the back muscles.
Precautions
This asana ought not to be performed if you experience the ill effects of a hernia, high or low blood pressure, torment in the lower back, headaches, neck injuries, migraines, or if you have had a stomach medical procedure as of late.
A pregnant woman should also skip this yoga.
Beginner Tips
At the point when you start, as an apprentice, it may be hard to raise your thighs off the floor. You can move up a cover and spot it under your thighs to give them support to pull up.
Other Benefits of Dhanurasana
- This yoga asana helps to strengthen abdominal muscles and stimulate reproductive organs.
- Regular practice of this asana helps to open the chest, neck, and shoulders muscles.
- Additionally, it helps to the tonearm, legs, and back muscles with flexibility.
- This asana is also good for stress relief.
- It relieves menstrual discomfort and renal disorders.
Chakrasana
Chakra refers to the wheel in Sanskrit. The pose is also named as Chakrasana as your body flex back and looks similar to the wheel when you are in the pose. It is a beginner level of Ashtanga yoga asana. Perform this yoga with an empty stomach in the morning or evening. Be in this pose for 1-5 minutes.
How Does It Help with Weight Gain?
Chakrasana regulates your hormones and expands your hip adaptability. The posture empowers your body and places all the body forms in concordance. It helps to purify the blood in your framework and normalize the metabolic rate.
Precautions
- It is good to skip this yoga if you are suffering from tendonitis in the wrists or carpal tunnel syndrome.
- If you feel pain in the lower back because of stretch, then quickly come out of the pose.
- People suffering from headaches or blood pressure should avoid doing this yoga.
Beginner’s Tips
As a beginner, when you perform this posture, you will notice your feet and knees expanding as you lift your body to accept this posture. Along these lines, you can use a rod on your thighs to prevent them from hip-width divided all through the asana.
If you have to retain your feet set up, use a square between them to such an amount that the sides of the big toes press the edges of the square.
Other Benefits of The Chakrasana
- This yoga asana helps to stretch the chest, shoulder, and lungs muscles.
- It provides strength to the abdomen, legs, buttocks, shoulder blades, spine, lower back, hamstrings, wrists, and arm.
- Doing this asana helps to treat osteoporosis, asthma, depression, and stress.
Which Are the Best Yoga for Gaining Weight?
Performing yoga is good for health, and it should be part of your everyday routine. However, yoga and weight training are the best types of a workout when you are looking for weight gain. Yoga helps to heal the internal body and cleanses it for healthy weigh. The above-listed yoga asana is best for gaining weight for thin people.
Is Yoga Aid with Weight Gain?
Yoga is a sort of valuable activity, and it supports everyone to get their optimal weight. If you are obese and build up a yoga framework and diet, you will lose weight together. If you eat proper food and do yoga, you can balance the ideal weight. Yoga assists in improving the body from the physical structure and eliminate various toxins from the stomach.
How to increase appetite to gain weight?
- Here are some tips to restore your appetite and support in weight gain.
- Increase the number of meals to 3 meals and eat 2-3 snacks.
- Avoid controlling hunger and eat immediately.
- Do regular yoga and combine other exercises, which will promote appetite and remove toxins. Include dense energy food like nuts, dairy products, and cheese.
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