Author: Gouher Munshi

What Is Diabetes? The WHO defines diabetes as a chronic metabolic disease that occurs when the body does not produce enough insulin or does not use insulin (insulin resistance) that is produced, resulting in elevated blood glucose levels.   How Does A Diabetes Diet Help Manage Blood Glucose Levels? The […]

Sit-up workouts target stubborn belly fat. They can effectively tone the tummy and burn extra calories. Sit-Up exercises give work to the abdominal and other muscle groups like the oblique, transverse Aabdominis, and hip flexors. However, correctly doing them is essential to skip injuries. The proper method can cause neck […]

A person who avoids meat and eats only fish and seafood with a vegetarian diet is called a Pescatarian. There are different reasons people choose to forgo poultry and meat, but still, eat fish. Some people choose to include fish in a vegetarian diet so they can get the benefits […]

What Is the TLC Diet? The TLC diet refers to the Therapeutic Lifestyle Change diet a healthy eating plan created to enhance heart health. It was created by the National-Institutes-of-Health help to lower the risk of stroke and heart problems. The goal of the diet is to increase blood levels […]

Fish is the best source of healthy fats and protein. Regularly adding fish into your diet can offer a complete range of health benefits, making it a good addition to the weight loss menu. According to the Environmental-Defenses-Fund, oily fish are especially beneficial because of their omega-3 fatty acids or […]

A liquid diet involves taking clear liquids. Water, bone broth, or juices without pulp are the foods that physicians allow. Going on an unsupervised liquid diet for weight loss is not suggested. However, if your physician permit, you can use this diet for no more than one day to flush […]

Strengthening your core is best for overall fitness and there are many pilates workouts to include in your routine that can help you get there. Your core does not only have rectus abdominal muscles that run vertically with the front of your abdomen or obliques muscles with the sides. Your […]

Lower abs can be hard to isolate and tone. One can not separate the upper or lower abdominals, they both are one panel, as the whole core works together to complete any move with the midsection. You can target a range of motion that reach the lower potion more than […]