Author: Gouher Munshi

What Is Cabbage Soup Diet? It is a diet plan created for short-term weight loss. This simple fad diet with 30 minutes of exercise provides good results than months of sweating from a normal weight loss program. Let’s find out how it helps with weight loss.   How Does The […]

Selenium is an essential mineral for basic functions in the body to fight off infections. The quantity of selenium in various foods is based on the selenium in the soil where the food was grown. Evaporation, rain, pesticides, and pH levels can all impact selenium in the soil. The makes […]

Mediterranean diet is a generic term about traditional eating habits in countries around the Mediterranean Sea. There is not one standard Mediterranean diet. There are 16 countries that border the Mediterranean. Eating style among these countries and even areas within every country because of culture difference, ethnic background, economy, religion, […]

Polyphenols are syntheses that we get from certain plant-based foods. They provide rich antioxidants and good health benefits. It is thought that polyphenols can help to improve diabetes, digestion problem, weight management, cardiovascular disease, and neurodegenerative problems. You can get polyphenols by utilizing foods consisting of them. You can also […]

Osteopenia is a health condition that starts when you lose bone mass and get weaker bones. It happens when the inner bones become brittle from calcium loss. It is a common health problem with aging. The complete bone mass peaks when you reach 35. People who get osteopenia are at […]

While high blood pressure or hypertension is a popular health problem all over the world, several people also suffer from low blood pressure. Low blood pressure health condition is very risky for health and causes even death. An optimal blood pressure reading is lower than 120 mm Hg and more […]

Losing weight in 30 days can be easy or can be difficult. As weight loss depends on several factors like age, gene, current weight, health, and gender, it may take different timings for everyone. But the growing world has discovered ways and diet plans to drop that extra pounds in […]

The Dukan diet provides high protein and low carb for weight loss that is divided into four phases. This diet was introduced by Dr. Pierre Dukan, a general practitioner from France, who specialized in weight management. Dr. Dukan created a diet in the 1970s, inspired by an obese patient who […]