Author: Gouher Munshi

Tummy fat is a difficult thing to avoid in life, but one can prevent it with a healthy and active lifestyle. Research indicates that extra belly fat raises the risk of type 2 diabetes, heart disease, and hypertension. Abdominal fat is very harmful to the lower body in women. Hence, […]

Dropping belly fat or abdominal fat is a natural weight loss aim. Belly fat is a particularly dangerous type of fat. Research recommends strong links with ailments like heart illness and type 2 diabetes. For this reason, reducing this fat can provide good benefits for health and well-being. You can […]

Weight gain problems are experienced by many women at a certain age. It happens due to multiple lifestyle habits and changes. Fast food addiction is another reason that increases weight in unwanted shapes of the body. Weight loss can happen if you choose the right diet and method to prevent […]

Type 2 diabetes is a controllable disease but does not have a lasting cure. This disease attacks your body’s ability to adjust the sugar in the blood. Diet, medications, and workouts are the approved treatment. But recent studies prove for something you can get from kitchen cabinets also that is […]

Lemons provide rich minerals, vitamins, and antioxidants. They are popular for beauty and medicinal benefits for centuries. It is also helpful for healing and preventing poison. Lemon is the highest ingredient considered for every weight loss diet as it helps to detox the body. Modern science also supports the health […]

The grapefruit diet became popular in the 1920s and 1930s. It makes you eat-restricted plan to be a by-product of the Depression Era when it became popular among celebrities, eventually got popularity as The Hollywood Diet. What Is Grapefruit Diet? The grapefruit diet is one of the many famous diets […]

The 17-day diet was introduced by Dr. Mike Moreno when he published his book in 2010. The important thing about this diet is regularly changing foods and calorie consumption, which is claimed to promote metabolism. The 17-day diet is classified into 4 cycles such as Accelerate, Activate, Achieve, and Arrive. […]

Plenty of nutrition plans claims to achieve the desired health goal in a desirable method. If you aim for a healthy weight loss with the future maintenance of the target weight, you may try following the Mediterranean diet. If you wish to have a fast slim body, then some experts […]