Author: Gouher Munshi

Abs are an attractive part of the body. It is a sign of well-developed fitness. Good abs definition requires a mixture of reducing extra body fat and developing abdominal muscle. Both training and diet work an important role in making the abdominal definition. To start building a defined six-pack, it […]

Low-calorie diets have different types of restricted-calorie diet plans such as 500 calories, 800 calories, 1000, calories, and 1200 calories. Individuals with obesity or overweight may use a low-calorie diet for weight loss. A doctor may suggest this for healthy weight loss. However, they may not suitable for everyone and […]

Vitiligo is a skin obstacle, which occurs in different body parts where the body loses its pigments and becomes white. However, there is no prescribed diet for vitiligo that is supported by other solid scientific data. Nonetheless, skin specialists suggest a healthy diet for promoting the immune system. It is […]

Understanding Calorie Needs It is important to know exactly what need calories for your diet plan. 1500 calories are the best guideline for several people. The number of calories you need depends on various factors, such as age, physical activity, gender, weight loss goal, and total health. Calculating calories is […]

The 3-day diet plan is also called a Military diet. This diet is claimed to help in weight loss, up to 4.5 kg that 10 pounds in a single week. It is a free diet and there is no expensive food or supplement requirement. The military diet plan requires a […]

Panchakarma is the new Ayurvedic detoxification of mind and body. It also helps to strengthen the immune system and restore well-being and health. It is a collection of therapies that are highly based on individual purposes. Ayurvedic constitution type like digestive fire, imbalances, immune status, age, health conditions, and other […]

Watermelon is a refreshing and delightful fruit that’s also good for health. Watermelon is introduced from South Africa, the watermelon is found in diverse categories such as bland, sweet, and bitter. By the 7th century, watermelons were being produced in India. The fruit reached China by the 10the century and […]

Rooibos tea is becoming famous as a healthy and delightful beverage. It is consumed in Southern Africa for centuries; it has become a favorite beverage around the world. It is a caffeine-free and flavorful alternative to green tea and black tea. Expert praise rooibos for its various health benefits, its […]