Morning breakfast is always in rush. That is why cereals are one of the good options for a filling and quick breakfast. But do not consider cereals for weight loss as they contain high calories and more sugar. However, you can choose cereals with lower than 10g of sugar and […]
Author: Gouher Munshi
How To Use Olive Oil To Get Rid Of Head Lice
Head lice are tiny bugs, survive on blood from the human scalp. An infestation of head lice most of the time affects children and leads to a direct transfer of lice from one person’s hair to another person’s hair. Having head lice infestation is not a sign of poor hygiene […]
Low-Protein Diet Plan – What to Eat and What to Avoid
A diet with low protein is for only some people and not for everyone. This diet is advised for people with certain health conditions. A low-calorie diet should be followed under a nutritionist and doctor observation. You can follow this diet for a liver disorder, kidney function, and inborn metabolism […]
Foods That Boost Testosterone Naturally
Testosterone is a gender hormone for both females and males. It is important to understand how the human body is managing it. It may be possible that some people have low testosterone levels, which can be boosted naturally with different foods. Generally, testosterone is produced in the human body, basically […]
How To Tighten Skin After Weight Loss
Weight loss is an important accomplishment, which significantly lowers the infection risk. However, people who lose more extra weight are often encountering loose skin, which may negatively affect life quality and features. Reason for Loose Skin After Weight Loss The skin is the main organ in the body and establishes […]
Benefits Of Chicory Root
Chicory has another name Cichorium Intybus. It is a plant widely grown plant in north-western Europe. Chicory roots are a good source of water-soluble fiber called inulin. Inulins are a group of naturally producing polysaccharides created by different types of plants and often extracted from chicory. The inulins belong to […]
Importance of Protein For Hair Growth
Hair is a delicate part of the human body. Lack of necessary protein, your hair becomes brittle, weak, and fall out. Hair strands are made up of a compact protein called keratin. In other words, protein is the life of hair cells because it helps in producing new cells and […]
Effective Home Remedies for Mole Removal
Moles are build-up pigmented cells, which appear as dark spots on the skin. They increase in the lower or upper layers of the skin. Moles usually happen on the face, arms, neck, and legs. In some cases, they can also occur under the nails, toes, and scalp. The tone, shape, […]