Author: Gouher Munshi

The reformer was introduced by Pilates founder Joseph Pilates. It is a bed-like frame with a flat reformer platform on it, known as the carriage, which rolls back and forth over wheels within the structure. The carriage is connected to one end of the reformer by a set of springs. […]

The blood oxygen level is a ratio of how much oxygen your red blood cells are taking. Your body nearly regulates the blood oxygen level. Balancing the proper oxygen-saturated blood is important for health. Most adults and children do not need to monitor their blood oxygen levels. Many doctors will […]

Cottage cheese is white, soft, and creamy. It is considered a fresh cheese, so it does not support an aging or ripening process to increase flavor. Accordingly, it has an extremely mellow flavor connected with mature cheeses. Curds are produced using the curds of different degrees of purified bovine’s milk, […]

Around 1.62 billion people experience anemia globally. This condition mainly impacts on children and female reproductive age. Anemia happens when your RBC count or hemoglobin levels plummet, leading to palpitation, cold feet and hands, pale skin, and fatigue. If you are suffering from these all symptoms, you need to care. […]

Laryngitis is a type of inflammation in the larynx (voice box) in the throat because of overuse, infection, and other irritation. Inside the larynx are vocal cords present, which are two folds of mucous membrane covering cartilage and muscle. Generally, your vocal cords open and close gently, creating sounds from […]

Everyone knows that workout is a part of healthy living, but do you consider a routine of proper stretching as a part of the exercise.  Some people do not have enough time to do stretch before doing exercise. Everyone can learn to do stretch, regardless of flexibility or age. Stretching […]

Skin tags are noncancerous and soft growths of skin on the neck, breast, armpits, eyelids, and groin area. These growths are loose collagen fibers, which become lodge inside thicker parts of the skin. It is not clear that what causes skin tags, but they may grow from friction or the […]

The first trimester is the woman’s first three months after conception. It is a time of 1-12 weeks of fertility. Throughout the first trimester of pregnancy, a woman will have signs of a missed period as the fertilization and implantation happen, ovulation gets ceased and verifies pregnancy. The First Trimester […]