Author: Gouher Munshi

Pregnancy, menses, pre-menopause, breastfeeding, and menopause are some of the shapeshifts for women in her lifetime. And the breasts closely linked to women health liked these physical passages in intense ways. One in eight American females will get a breast cancer diagnosis in her lifetime. Myofascial, Cysts, hypertension, and heart […]

Flabby arms appear as bad as a jiggly tummy. They may make your appearance older, unfit. Even you do not feel to wear sleeveless clothes with flabby arms, because it will reduce your confidence and create an adverse body image. Flabby arms are the effect of weight gain, but just […]

Saturated fat is controversial in all nutrition. Its effects are different for different health conditions. Whereas, some experts warn that eating more or even moderate amounts of saturated fat affect negatively on health. What Is Saturated Fat, And Why It Considered Unhealthy? Fats are essential compounds that are important for […]

You know exercise is necessary for your health, and you should do it regularly to have a fit appearance. Still, sometimes you take it for granted with some horrible excuses and skip the workout. Some excuses are valid like you have a health problem or your body paining after the […]

Bulletproof coffee is a popular weight loss drink. It is promoted by Dave Asprey, an entrepreneur and biohacker who lost an immense amount of weight, felt more active and experienced more focus and good memory after having the coffee. According to Mr. Asprey, it is a gateway medication for having […]

The 1200 calorie diet plan is a flexible way to balance meals and add all the important macro and the micronutrients. It is not a fat diet, but a conventional food plan that needs you to have 50% carbs, 30% fat, and 20% proteins. There is no easy way to […]

If you wish to develop muscles and reach your fitness goals, then the right fuel is to choose the right food after a workout is essential. Taking post-workout nutrition boost recovery and lower muscle soreness. It also develops muscle and increases immune system functioning and provide glycogen. It is a […]

Not everyone knows whether diet or exercise is better for weight loss. Some people say certain exercises help to shed the weight, whereas others said diets plan remove the extra weight. Some other people believe that a combination of exercise and diet also works well for weight loss. Let’s find […]