Author: Gouher Munshi

Sipping warm water with honey provides several health benefits. However, different health types may get different effects. It also acts as a healing elixir for the wellness world. There are claims that warm water with honey helps to shed fat, clear acne, and remove toxins. Help in Weight Loss Drinking […]

Yams are a tuber vegetable similar to sweet potato. It originated from Asia, Africa, and the Caribbean. They are often mistaken with sweet potatoes, but they are starchier and less sweet. The yams have different brown, bark-like outer skin. The inner pulp is white, purple, yellow, and pink, depending on […]

The sleeping position also part of good health. How you sleep affect or promote your body. Pregnancy or some other health problem also change your sleeping position. The sleeping position also makes a difference in how you feel after waking up. Sleeping in the wrong way can cause back pain. […]

A facial clean-up is different from facial. A clean up involves cleansing the skin thoroughly, steaming, exfoliating, toning, and moisturization. A face clean-up helps to lower the traces of the dirt, sebum, makeup, pollution, and dead skin cells. Regular clean-ups make the skin glowing and healthy. Face clean up or […]

The low glycemic diet is based on the glycemic index concept. According to studies, a low GI diet leads to weight loss, low blood sugar levels, and less risk of type-2 diabetes and heart disease. However, the way it ranks certain foods has been criticized for being misleading and failing […]

Black coffee is a type of coffee variety. It is also normally brewed without addition like milk, sugar, or other flavors. While it tastes bitter naturally, many people like to add flavors to it. Some people add black coffee in everyday diet. This coffee provides several benefits and side effects […]

Orange is a healthy fruit benefit to many health conditions, including constipation. It boosts the immune system, improves digestive health, promotes weight loss, cleanses the skin, and provide healing benefits. Orange juice is the best-known beverage preferred by many. It is easily available and remains fresh. Bloating is an annoying […]

Lemon is great for many health purposes. It works wonder for hair growth when used with care and caution. It is a famous citrus fruit, including vitamin C, which supports the immune system and decreases inflammation. Lemon also helps as a bleaching agent, which is the reason it combined in […]