The summer season brings happy sunshine and warm feeling. Everyone would like to enjoy the sunshine throughout the season, but if you don’t care about yourself, it may cause you to drain you from the heat. It may also make you tired and thirsty because of excess sweat. It may […]
Author: Gouher Munshi
Bedtime Yoga Asanas to Help You Sleep Better
According to Kate Bennett, a yin co-founder and yoga teacher and fitness blog writer believes that including yoga asana in your bedtime routine helps to enhance your deep sleep. How to Lower Bedtime Stress? Getting an unexpected email or any news may trigger stress response before your sleep. Naturally, the […]
Baba Ramdev Asanas for Weight Gain
Most people struggle with weight loss and many others with weight gain. Some people are excessively thin, which is as bad as more weight. Having huge weight loss and not gaining proper and healthy weight could be occurred by bad appetite, insufficient metabolism, and weak digestion. Here is some yoga […]
Use Essential Oils for Stress-Relief
Smelling a soothing aroma of essential oil while feeling stressed can help to relieve it. Essential oil helps to comfort your minds and provide relaxing effects. Essential oils are extracted from plants and come in several varieties. While some essential oils are good for energizing, studies have discovered that lavender, […]
Homemade Fruit Packs for Glowing Skin
Fruits are good for overall health, especially for skin health. Eating fruits everyday increase your health benefits. Many people skip fruits because of their prices or not aware of their benefits. Fruits are a source of several minerals and vitamins. They are best eaten in the time of snacks or […]
Benefits of Using Milk of Magnesia for Oily Skin
Milk of magnesia is a mineral compound of magnesium hydroxide, which is a chemical method Mg(OH)â‚‚. It usually occurs in mineral brucite. It has a solid white color with low water solubility. Magnesium hydroxide is a common element of antacids such as laxatives or milk of magnesia. The milk of […]
Ways to Get Six Pack Abs for Women
Six-packs abs were things of only men but now women also can have it. Doing the right workout can help to get a six-pack as with healthy diet plans. But it is not an easy task to get the six-packs, it can be challenging and require efforts. Many women desire […]
Jeera Water for Weight Loss and Health Benefits
Many health experts recommend using home remedies to remove the bulge in the body. Jeera water is one of the effective home remedies for weight loss. It is popularly used in Indian recipes. The whole seeds are utilized to enhance the flavor of Indian recipes like curries, rice, and dals. […]