Author: Gouher Munshi

In modern lifestyle, people spent hours on either working chair or in any one pose of activity, which constantly causes the stiffness of muscles and nerves. Doing yoga on a regular basis helps to increase the flexibility of muscles, organs, movement of bone, and nerves. Yoga is a spiritual method, […]

Carbohydrates are important for weight loss, but they should be consumed in the right amount. They offer only fuel sources for many important organs, including the central nervous system, brain, kidneys. The digestive system dissolves the carbs into glucose and the pancreas release a hormone describes as insulin to help […]

Ripping is a method of lowering body fat. The term ripping is used by bodybuilders for reducing fat percentage. The idea of ripping is that if an individual has low fat, then muscle tissue becomes more visible. Bodybuilders generally use the process of ripping once in a year. This process […]

Cholesterol is produced in the liver for various essential functions. It is important to keep the cell wall flexible and requires to make other hormones. However, like anything in your body, high cholesterol or unhealthy cholesterol causes risky health problems. Cholesterol is similar to fat and does not dissolve in […]

Whether you are following a keto or enjoy the benefits of a diet with low carbs, it is exciting to hear about the keto subscription box, but is it free or priced? We will know in this article. What Is Keto Subscription Boxes? The keto subscription boxes have keto diet […]

Normal height is important to have an appealing personality in society. Apart from genetics, exercise and nutrition play an important role in increasing height. If you get disappointed during puberty, try increasing height in other ways. According to a study issued in the Journal-Plos-Genetics discovered that good height is not […]

The leptin diet is recommended for a weight loss diet. Combining a leptin diet with exercise and lifestyle change helps to burn access fats and promote muscle mass. You will lose around 10 pounds of fat and get a skinny appearance. What Is Leptin? Leptin is a hormone produced from […]

Everyone desires to stay fit and healthy, but regular and complex exercise schedule end up as a boring session. Doing aerobic dance exercise helps to improve the blood circulation in the body, rejuvenate your inner and outer body, and increase your confidence. Adding aerobic dance in your workout schedule helps […]