Your focusing power determines the concentration ability. Increasing concentration can be a difficult task and depends on different factors, including the inner mindset and the external environment. Generally, concentration is linked with disciplining your mind to enhance focus. However, your brain will tend to resist the efforts as it likes […]
Author: Gouher Munshi
Low Carb Spinach Feta Quiche
What is Quiche? Quiche is a French tart comprises of pastry crust with savory custard, meat, seafood, cheese, and vegetables. Quiche Lorraine is the best variant, which contains lardons or cheese or bacon. It can be served hot or cold around the world. The Quiche recipe is considered as a […]
Most Important Vitamins for Women Over 40
Women with age 40 begin to feel tired and get wrinkles when you are not caring enough for your inner and outer body. The age of 40 also causes joints pain, and many different health problems begin to get noticed. Everyone deserves to have healthy skin, strong bones, and calm […]
How to Practice Jyoti Meditation
Meditation is an amazing way to find inner peace in everyday life. No amount of money or any other things give you this happiness. Peace can be achieved from inner peace, which you can bring from meditation, joy, tranquility, peace, and contentment. Meditation is not only about chanting and sitting […]
VLCC Weight Loss Programmes And Their Costs
VLCC refers to Vandana Luthra Curls and Curves. It is a company widely known for its solutions for scientific weight loss. It has a therapeutic way for beauty treatments. VLCC was established by Mrs. Vandana Luthra as a slimming and beauty center in 1989. Presently, it is known for its […]
Effective Massages for Weight Loss
Weight loss is often a difficult goal to reach when not followed everything properly like diet, active lifestyle, healthy eating, enough sleep, enough hydration, stress management, and hormonal balance. With all these things, adding weight loss massage can work wonderfully. I can’t say it is easy, but full of effort, […]
Pelvic Floor Exercises – How to Do, Types, Benefits, And Side Effects
Pelvic floor workout or kegel exercise is the best exercise for increasing your strength of pelvic floor muscles. They help to prevent unnecessary urine passing and vaginal prolapse. It also supports the excess weight of pregnancy and boosts sex health. Health expert recommends every woman to perform pelvic floor exercise. […]
Crash Diet For Weight Loss: How It Works, Uses, Benefits, Side Effects
A crash diet is the fastest diet plan for weight loss. It has restrictions on calorie consumption. This diet is helpful for short term weight loss plan. Do not follow this diet for the long term as it has low calories and may cause eating disorder, hair loss, compromised immunity, […]