Author: Gouher Munshi

Inflammation is the body helps to fight the illness to protect from harm. In most cases, it is an important part of the healing process. However, some people get a medical condition in which the immune system does not help as it should. This malfunction can cause recurrent or persistent […]

Starchy foods are an important part of a nutritious diet. They are an essential source of nutrition and energy and offer the basis for a satisfying and balanced meal. Starch is a type of carbohydrate having glucose molecules. Glucose offers cells energy and helps nerve cells in the brain function […]

Protein is the single most essential nutrient for weight loss and a good-looking body. A high protein consumption promotes metabolism, lower appetite, and changes different weight managing hormones. Protein can help to lower belly fat and weight, and it works from several mechanisms. Protein and Why Is It Important? Protein […]

Diet sodas are famous drink all over the world, particularly among people who wish to lower their calorie and sugar consumption. Instead of artificial sweeteners, sugar such as cyclamates, aspartames, acesulfame-k, saccharin, or sucralose is utilized to sweeten them. Almost each famous sugar-sweetened drink on the market has a diet […]

A thyroid diet is essential to regulate thyroid function. The thyroid gland is located under Adam’s apple in the throat. They are hidden glands important for hormones regulating, sleep, growth, development, and menstrual cycle. Sometimes, the thyroid can become overactive or underactive, which is called hypothyroidism or hyperthyroidism. It may […]

What Is the DASH Diet? DASH refers to Dietary Approaches to Stop Hypertension is a type of diet suggested for people who wish to stop or treat hypertension also called high blood pressure, and lower their risk of heart problems. The DASH diet focuses on vegetables, lean meats, fruits, and […]

Crohn’s disease is a kind of IBD-inflammatory bowel disease. It can surely lead to problems when it comes to selecting what you drink and eat. Not only does the condition led to digestive tract inflammation and discomforting symptoms, but long-term problems can even have malnutrition. Your dietary habits may increase […]

Cinnamon is an aromatic spice, sprinkled over lattes and toast. Its extract form from the bark, leaves, flowers, roots, and fruits of the cinnamon tree has also been utilized in traditional medicine around the world for thousands of years. It is utilized in baking and cooking and included in several […]