Triceps are arm muscles located in the back part of arms. The triceps muscles help to stretch your arm. It helps your arm to pull, push, and add upper definition in the body. Most of the people do not know the importance of arms until they lift arms and claps. […]
Author: Gouher Munshi
Exercises for Keeping Your Nose in Shape
Beauty is always defined with attractive and beautiful facial parts that include the sharp nose, big eyes, shiny mane, and perfect shaped pink lips. Generally, women with sharp noses use more makeup than others. Even cosmetic surgery for changing nose shape is also popular. Well, there are some other ways […]
Jumping jack’s effects and benefits
Jumping jacks are a fun memory of everyone’s childhood. It will make your body to move and also give a fun feeling. It is the best exercise for doing a warm-up before any exercise and activate several muscles. The hard calisthenic moves help to improve your stamina as it works […]
Wall Sit Exercise: How To Do And Its Benefits
A wall sit is a kind of exercise performed to strengthen quadriceps muscles. It is featured by 2-right angles created by your body, hips, and knees. The person has to do wall sit on knees against the wall by placing back. Wall- sit is an intense exercise for quadriceps muscles. […]
Exercises to Get Rid of Muffin Top
The muffin top is a fitness challenge for weight loss. It is experienced by many people. The traditional advice focuses on the specific weight reduction to remove the fat. According to other studies, general weight loss includes healthy diet choice and cardiovascular workout that work effectively for reducing belly fat. […]
Exercises to Tone Your Thighs
Having tones thigh muscles with balanced muscles and fat make your appearance attractive in any of your outfit. You will feel confident to wear boyfriend jeans or A-line skirt. Doing the right exercise makes your thighs look skinny and sexy. Performing regular exercise helps to tone your thigh muscles, which […]
Incredible Benefits of Drinking Fresh Milk
Milk consumption is popular from 7000 years. In ancient time, it was assumed that people who don’t get enough sunlight should drink milk. This thought came into light when those people were not able to get sufficient vitamin D due to areas who don’t get sunlight, and they used milk […]
Best Aerobics Shoes for Women
Aerobic workout is a fabulous fitness regime for women. It is a kind of balanced movement, which gives you deeper breath and more effectiveness in exercise. It improves your heart rate for a sustained time. In return, it will give you more oxygen to the muscles of the entire body […]