Author: Gouher Munshi

Milk diet is a diet plan in which a person has to drink milk with other food. The major part of this diet is that you have to drink only milk. That seems boring right? Even some people can get harmful effects. However, the modern world experts have made some […]

Kayaking is an exercise performed with the help of kayak that moves across the water. It is different from canoeing, which involves sitting and paddling. A kayak is low at water level, but a canoe-like boat that the paddler sits facing ahead keeps legs in front and use the double-bladed […]

The Swiss ball is called an exercise ball. You can also hear some people calling it to balance ball, gym ball or Pezzi ball. The Swiss ball is made of elastic and it has air inside. The Swiss ball is created by Aquilino Cosani, a plastic manufacturer from Italy, he […]

Bicep workout is the best way to prevent unattractive and flabby arms. Having untoned fat arm make you uncomfortable and ruin your attraction of sleeveless dress. You may have bigger looking arms that make your upper body appear broader. On the other hand, having well-toned arms appear stunning whether you […]

Everyone wishes to have a trim body and excellent health nowadays. People throughout the world seek different methods, exercises, and diet to look slim, beautiful, and thin. Nobody likes to have a plump waist as it increases weight can put in health risk. It is true that everyone looks for […]

Tomatoes are healthy and delicious fruit. The tomato comes in varieties in Western South America. The word tomato is taken from the Spanish word tomato. It is basically cultivated in Mexico, and later Spanish people discovered it by their contact with Aztec in Spanish colonization of America and delivered to […]

Apricot is a fruit that is originated in China and in use from thousand years. It is a favorite fruit amongst all ages people. It is a musky tart fruit and eaten as raw, dried and cooked or even juice. Apricot is used for making squashes, jam, and jellies. It […]

Apple peal is the outer skin of the apple. The skin of apple taste slightly bitter, and many people don’t like it as it may contain pesticide or wax. But the truth is apple peel contains a significant amount of nutrition. Around one-third of fiber is found in apple skin […]