Author: Gouher Munshi

Following 1000 calories every day can be a drastic change in your diet. You should follow the 1000 calorie diet only if you wish to drop a few pounds fast. You can also use this diet for long term weight loss. This diet plan menu contains lots of nutrition and […]

Detox teas refer to herbal teas that comprise of phytonutrients and assist in weight loss. They do this by stimulating metabolism and promote the fat burning process of the body. Detox tea boosts healthy liver by promoting liver function and remove the digestive tract. Detoxing your body with tea helps […]

GM diet refers to General Motors Diet, as its name recommended for weight management program basically created by the General Motors Corporation for fitness and health for its employees with the grant from the US-Department-of-Agriculture-Food-and-Drug-Administration. This diet system targets the consumption of particular food every day and covers 7-days plan. […]

Achieving weight loss goal according to a weight loss plan can be difficult sometimes and seems impossible. Most of the time, people lack the motivation to have continuous flow in the workout and weight loss regime. Often, we are too afraid of going out of our comfort zones. Sometimes, you […]

Gabourey Sidibe is an actress from America, she born on May 6, 1983. After getting dominated her appearance, she struggled to lose weight naturally. Later in 2017, Gabourey Sidibe underwent laparoscopic bariatric surgery. She revealed her first biography that – This Is Just My Face — selected exclusively in the […]

Detoxification of your body is a trending weight loss diet. This approach is helpful for weight loss in a miraculous way for different reasons. A strong taste of all the drinks helps to achieve dietary goals. After knowing of this detox drink, many girls leave their workout health plans in […]

Tofu is a healthy food made from soybeans. There is a large debate on its health benefits in which some researcher didn’t found enough evidence, while others discovered that it is a genetically modified food to avoid. You may wonder whether to use tofu or not? Let us have a […]

Soy milk is a drink based on plant. It is basically a liquid extracted from soybeans after grinding, boiling and straining the thin liquid. It is a stable mixture of oil, protein, and water. The original form of soy milk is a by-product made of tofu. It is a famous […]