Author: Gouher Munshi

While planning for weight loss, you will require to plan it carefully. The calories consumption, require nutrients should vitally meet the amount of weight you wish to lose. Because unplanned weight loss may not work effectively and you will lose interest before reaching your weight loss goal. What is 1,300 […]

Everyone adopts a famous food trend with negative calories. According to research, you can have negative calorie foods without gaining extra weight because these foods require more calories to get digested.  These foods contain some calories, but the body burns more calories to digest that. According to Dr. Anju Sood, […]

The block or improper functioning in the ear’s eustachian tube called Ear congestion.  The Eustachian tube is a tiny tube or canal which locate between the middle ear and nose. The Eustachian tube helps to balance the pressure inside the middle ear. When your eustachian tube becomes blocked, you will […]

Orange peel is the outer cover of orange fruit. It also describes as skin or rind which is a protective layer of fruit or vegetable. Everyone loves to eat citrus fruit like an orange.  But people only eat the inner pulp of orange and throw out the outer layer by […]

The lotus also describes as Nelumbo nucifera which symbolizes purity, majesty, beauty, fertility, richness, wealth, serenity and knowledge. The pink color Lotus flower is the national flower of India. Nelumbo nucifera is described by many common names such as Indian lotus, sacred lotus, and sacred water-lily. Lotus is available in […]

Generally, the carrot is a healthy vegetable. It often reminds everyone of bugs bunny. Carrots are crunchy and tasty which added in several salads and snack. Normally, everyone prefers to eat orange or red color carrot but do you know carrot also available in yellow, purple, and white color. Carrot […]

Cinnamon is a well-known spice collected from the inner bark of different tree species from the genus Cinnamomum.  It is mainly known as flavoring additive and aromatic condiment for a wide range of cuisines such as breakfast cereals, savory and sweet, snack foods, traditional foods, and different tea. The flavor […]

Ashwagandha is a natural herb known for several healing purposes. It is appreciated in Ayurvedic herbal treatments and generally called as Indian ginseng, winter cherry or poison gooseberry. Ashwagandha is a sustained herb originated from Southern Asia and cultivated in the dry regions of India, Sri Lanka. It has small […]