Author: Gouher Munshi

Breast surgery is adapted for many reasons such as enhancing, contour and size of the woman breast. Woman consider breast surgery for or augmentation mammoplasty for different purposes. Some woman desire to change the shape and size of the breast and some woman prefer to regain the original breast asymmetry […]

Long distance running is a form of continuous running across distances for at least 5 miles (8 kilometers). According to physiology, running is a large aerobic exercise which requires mental strength and stamina. Long distance running recommended for several reasons such as physical exercise, travel, recreation, cultural and economic purposes. […]

Doing regular exercise in a moderate way always help every individual to stay healthy. A common individual requires moderate exercise whereas a serious exerciser or an athlete need special training. However, different exercise levels put a different impact on your health. There are some physical activities which don’t require gym […]

There are several natural drinks which are helpful for fat loss.  There are some essential foods which can be added to your daily meal in the form of drink to increase the fat loss.  Some foods you know which you use in daily life, and there are some other foods […]

Rugby is popular and most demanding physical sports in the whole world. It requires several months effort and determined diet to get in shape for rugby season. You will need to consider several components for increasing endurance by healthy weigh plan and training management. Rugby is a sports game that […]

The term Mental flexibility describes for the ability of the brain to think and visualize the concept. If you quickly change your thinking from one object to another (such as object or color), then you will have excellent mental flexibility levels. Mental flexibility also describes as cognitive flexibility, which is […]

Being healthy is the best way to live longer. Many health-conscious men desire to have a good body shape as well as the flat belly. When you don’t take enough care of yourself and keep eating unhealthy foods with an inactive lifestyle may result in fat build-up around the waist. […]

Belly fat is a fat tissues build-up around your belly. It is a common type of fat which can be reduced with a healthy diet and exercises. But for some people with a stressful lifestyle, unhealthy eating, inactivity, and frequent hormonal imbalance can find belly fat loss regime difficult. You […]