What Are Chia Seeds? Chia means strength. These small grains have rich protein, dietary fiber, and polyunsaturated fatty acids. They expand size and form into a thick gel-like outer layer when you keep them in water. They can hold up to 10 times of their weight in water or other […]
Author: Gouher Munshi
The Carnivore Diet – Foods To Eat, Benefits, And Risks
The Carnivore Diet have completely Animal product and meat excluding other all food. It is claimed to skip weight loss, blood sugar regulations, mood issues, and other problems. However, the diet is very restrictive and unhealthy in the long term. What is the Carnivore Diet? The Carnivore Diet is a […]
Carb Cycling – What Is It, How to Do It, What Diet To Plan
Carb cycling is a type of diet where people eat more or fewer carbs for alternate days. Carb cycling may get many benefits, such as supporting weight loss, promoting athletic performance, and managing chronic conditions symptoms. What Is Carb Cycling? Carbohydrates are an essential source of energy and calories […]
Best MCT Oil to Buy for a Keto Diet
What is MCT Oil? MCT oil refers to medium-chain triglycerides, which are fatty acids that consist of 6-12 carbon molecules. The body dies MCT oil very efficiently. Furthermore, it goes directly from the digestive system into life and changes into ketones. Many types of fatty acids are different from chain […]
Best Diet for Dry Skin
Dry, cracked, and flaky skin is rough-textured and painful skin. Extremely dry skin looks malnourished and dull all time. If the external application of moisturizer is not working enough it is time to try the diet for dry skin to nourish. Foods and drinks that remove toxins and lock the […]
Hypoglycemia Diet: How to Help Low Blood Sugar
Hypoglycemia is the health condition of low blood sugar that can lead to weakness, headaches, and anxiety. Let’s find out everything about hypoglycemia. What Is Hypoglycemia? Hypoglycemia is about low blood sugar, which may have symptoms like confusion and fatigue. People with persistent dropped blood sugar may get hypoglycemia. Getting […]
Pre-Pregnancy Diet and Lifestyle Advice to Help You Conceive
Pregnancy and giving birth are miracles. Congratulations! trying for a baby is big happiness in life. Nutrition is about consuming food that provides your body with what it requires to keep you healthy and functions properly. The primary nutrients your body required are carbohydrates, vitamins, carbohydrates, and minerals. Nutrition and […]
Lemonade Diet – Proven Diet for Weight Loss & Cleansing
What is Lemonade Diet? The lemonade diet is a master cleanser. It has low calorie that helps internal detoxification. The lemonade diet has 4 main ingredients such as cayenne pepper, maple syrup, pure water, and lemon juice. The diet is also called juice cleanse. This diet is popular to drop […]