Sandalwood is a type of woods that belongs to the genus Santalum. The woods are yellow, heavy, and fine-grained with an amazing aroma. They have fragrances for many years. Sandalwood oil is an extract from wood, which provides many benefits for health and skin. Both the oil and wood produce […]
Author: Gouher Munshi
Naturally Ways to Gain Healthy Weight at Home
Generally, having a lean body is healthy, but underweight is something unhealthy that occurs from malnutrition, over-exercise, underlying health condition, or family history. It’s important to keep checking weight every week or twice in a month to track your weight. Managing a healthy weight is essential for good wellbeing. If […]
32 Effective Ways To Implement Nutrition Changes
Implementing nutrition change has been reliably proven to provide various health benefits such as lowering the risk of many chronic diseases and healthily managing your body. However, making a sudden change in your diet causes you to affect your entire metabolism. Instead of making major changes, try making smaller changes […]
How Morning Yoga Help in Weight Loss
Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your […]
Omega 3, Omega 6 and Omega 9 Fatty Acids – Benefits and Side Effects
Omega-3,6,9 are essential fatty acids for all healthy diets. Each omega fatty acids offers the best benefits for health. Having an imbalance of omega fatty acid cause to trigger chronic disease. This article explains all the detail information of all the three omega fatty acids. What is Omega-3? Omega-3 fatty […]
Health Benefits of Carrots – Facts and Side Effects
Carrot is a favorite root vegetable of the winter season. It is popular in our pantry for adding crunchiness in dishes, enhancing soups and making juice. Carrot is the best source for beta carotene, which a type of natural pigment utilized by the body to create vitamin A. It also […]
Effective Baba Ramdev Yoga Asanas For Weight Loss
Obesity is one of the fast-growing health problems of everyone due to an unhealthy and inactive lifestyle. There are many diets, workouts plan, which lower weight. There is another natural way of Ramdev Baba for weight loss, which has been worked effectively for many. What Is Baba Ramdev Yoga? Baba […]
16 Top and Best Core Exercises for Women
Having a stronger core is priceless. For a beginner, building a stable and strong midsection helps to bring better balance and good posture. A powerful core also lowers the back pain. The good core is helpful for movements of everyday life. The core comprises of different muscles such as rectus […]