Indian amla (gooseberry) is a common tree that grows in India, Southeast Asia, and Middle East countries. Indian gooseberry used as herbal medicine from ancient times. It is helpful for health and also promotes skin and hair health. It is consumed by mouth for treating hardening arteries, high cholesterol, pain, […]
Author: Gouher Munshi
28 Best Exercises to Increase Height and Become Taller
Everyone wishes to have a lean body with attractive height. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing height. You can try playing outdoor sports or another physical […]
Low Carb Pumpkin Sunflower Seed Psyllium Bread Recipe
Everyone like bread and bread with low carb is more helpful to get many health benefits. There are many recipes for baking bread. The psyllium bread is a wonderful recipe for health. What Is Psyllium? Psyllium is a type of soluble fiber that comes from Plantago Ovata seeds, which is […]
Low Carb Strawberry Muffins Recipe – Benefits of Strawberry Muffins
The strawberry also is known as Fragaria ananassa, which is introduced from Europe in the 18 century. Strawberry is a hybrid species of two wild strawberries from Chile and North America. It contains a juicy and sweet flavor with a bright red color. Strawberry contains manganese and rich vitamin C […]
Weight Watchers Smart Points Calculator – Benefits and Drawbacks
Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was […]
How To Make Buttermilk – Spicy Buttermilk Recipe
Buttermilk is the most popular fermented dairy drink. Traditionally, the buttermilk was a liquid left behind extracting butter from cultured cream. It is mostly useful in the warm weather in countries like Middle East, South Asia, and Southern parts of the United States. The buttermilk can be used directly. It […]
Effective Breathing Exercises For Healthy Lungs
The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into […]
Salamba Sirsasana – How to Do, Its Benefits, Risk and FAQ
Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and […]