BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and […]
Author: Gouher Munshi
Low Carb Paleo Thai Cucumber Salad Recipe
The low carb paleo Thai cucumber salad is perfect for the summer season. It is a paleo diet-friendly side dish recipe. Thai food is a favorite cuisine of many people due to its bold, fresh, and spicy flavors. Often Thai dishes are not paleo-friendly or low carb as it served […]
How to Make Mustard at Home – Easy Mustard Recipe
Yellow mustard is one of the popular, spicy, and strong flavor condiments used in sandwiches, salads, burgers, hotdogs around the world. Yellow mustard is a popular ingredient in various fast foods. The word fast food seems here unhealthy, but yellow mustard provides many health benefits. Phosphorus and calcium present in […]
Stillman Diet – How It Works, Diet Chart, Weight Loss and Side Effect
The Stillman diet is a diet containing high protein and low carbohydrates. It was introduced in 1967 by a physician named Irwin Maxwell Stillman in 1896-1975. Stillman introduced a book called The Doctor’s Quick Weight Loss that first time advertised as the Stillman diet in 1967. This diet comprised of […]
31 Health Benefits of Pomegranate Juice – How to Make and Side Effect
Pomegranate is an amazing and healthiest fruit for everyone. It provides the best benefits for health and the entire body. It is known as divine fruit because it was mentioned in the theological books. Pomegranate provides anti-oxidants, anti-tumor, and antiviral properties. It is one of the best sources of vitamin […]
Special K Diet – How It Works, Diet Plan, Pros and Cons
The basis of the Special K diet is manageable. The diet is a challenge of two weeks to use Special K cereal in place of two meals out of three meals every day. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t […]
How To Get Rid Of Fruit Flies – Home Remedies and Prevention
Often you notice tiny flies in your kitchen, which are sitting over fruits, vegetables, or trash bean. These are called fruit flies, which come in your home easily and create a risk of contamination over the veggies and fruits resting outside of the refrigerator. From scary spiders to crawling ants, […]
Perfect Hard-Boiled Eggs Recipe: Health Benefits & Mistake To Avoid
Hard-boiled eggs are the eggs cooked for more time till the layers of the egg become hard. But there is some difference between hard boiling and overcooking of an egg. Overcooked eggs give a dark green color and sulphuric taste. Hard-boiled eggs are eggs fromchicken. They are cooked inside the […]