Author: Gouher Munshi

The cuisine of South India is amazing. The aroma of curry leaves, the sound of mustard seeds pop, and nutty chutney with hot pickle and perfect dosa are mouth-watering. However, it is easy to overeat any dish of south India and gain weight. Here is the South Indian diet chart […]

According to research conducted by Gallup’s annual health-healthcare survey, only 16% of American females are at their ideal weight with a whopping 69% of females classified as obese and overweight. While genetics play an essential role it is habits that far outweigh the necessity of genetics on how we get […]

Eating healthy is not that much difficult to manage consistency in following it. Mood swings, cravings, stress, hormonal imbalance, and fatigue can all make it hard to keep going with diet. It is a major problem that people face when following a fitness regime or weight loss. In a present […]

Healthy living needs eating estrogen-rich foods. The hormones levels are important such as progesterone, estrogen, and testosterone lower with the onset of menopause. Estrogen recreates an essential role in cholesterol metabolism as it promotes good cholesterol levels and reduces bad cholesterol levels. Additionally, this hormone lowers the risk o heart […]

Vegetarians and vegans choose not to eat meat. However, veganism is stricter and also not allowed eggs, dairy, honey, and different animal product such as silk and leather. Both vegetarianism and veganism are growing in popularity. However, some people may feel the differences between these two diets are a little […]

Black pepper is one of the typically utilized spices worldwide. It is prepared by grinding peppercorns, which are dried berries from the vine piper Nigrum. It has a sharp and mildly spicy flavor that can be added to different dishes. But black pepper is more than only a kitchen staple. […]

Coconut water is also beneficial for weight loss. Coconut water’s low calories work easily on the stomach. It consists of bio-active enzymes that are known to ease digestion and promote metabolism. Having a high metabolic rate help to burn more fat. The best part is that even though coconut water […]

The ketogenic diet has high fat and low carb diet that shares different similarities with low carb and Atkins diets. It involves sudden lowering carbohydrate consumption and changing it with fat. This reduction in carbs keeps your body in a metabolic state named ketosis. When this occurs, your body becomes […]