Whеn уоu thÑ–nk оf gооd Ñ€hуѕіÑаl fÑ–tnеѕѕ, уоu оftеn imagine bÑ–g muscles, undulating раÑkÑ• оf Ñ•Ñ–x оr marathon runnеrÑ•. Hоwеvеr, wе оftеn fоrgеt аbоut flеxÑ–bÑ–lÑ–tу аnd balance, twо equally Ñ–mроrtаnt ріllаrÑ• оf Ñ€hуѕіÑаl activity thаt Ñ•hоuld nоt bе оvеrlооkеd. Bеіng flеxÑ–blе mеаnÑ• thаt уоu wÑ–ll hаvе lеѕѕ раіn аnd Ñ•tÑ–ffnеѕѕ, […]
Fitness
8 Easy Workouts to Get Rid of Hanging Belly
Hanging belly is generally caused by the excessive fat stored in the abdominal section which can be symptoms of several critical health conditions including type 2 diabetes, cancer and heart diseases. One of the prime reasons behind the awkward abdominal fat is poor diet, irregularity in hormone level and genetic […]
How to Prepare for Long Distance Running
Running is one of those things; you either love it or loathe it. I remember when I was first trying to get into running it sparked mixed emotions, all those high school memories came flooding back. I was one of those kids that used to forge a letter from my […]
14 Top Exercises and Their Impact on Your Body
Everyone needs at least 30 minutes a day of exercise at a minimum, and the American Heart Association recommends that you spend 150 minutes (or 2.5 hours) a week doing moderate exercise to maintain your body weight and health. Other recommendations rely on how much calories you should burn a […]
Best Waist Trainers For Men
You are highly mistaken if you think that only women make use of waist trainers. Health-conscious males really do strive to acquire, a perfect body, if not an hourglass figure for that matter. Some may head out right to the gym and workout without any compromises; however some may opt […]
How to Do Power Chest Workout for Men
Have you ever tried an exercise that works your entire chest? If you are a man in pursuit of a powerful chest, there are smarter ways to boost your size by committing to specialized routine specially designed to help you achieve your fitness goals. It doesn’t matter how experienced you […]
Swimming for Weight Loss: How to Get Started
People are constantly seeking ways to lose weight. There are billion-dollar corporations with programs to help. There are hacks and methodologies claiming to cut pounds with little or no effort. The truth of the matter is, however, that diet and exercise are – and will always be – the tried-and-true […]
How To Get Ripped In 12 Weeks
What is “getting rippedâ€? The term “getting ripped†is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]