Including fish in the diet plan assures you the low level of cholesterol level and blood pressure, improved immune system, lowered inflammation, balance in weight loss and prevention of cancer. One of the saltwater fishes is tuna belonging to the category of animal protein offers the previously mentioned health benefits. […]
Diet And Fitness
Low-Calorie Foods : Foods which can Help You to Lose Weight
For effective weight loss, you need to have a low calories diet plan. It means you need to have low calories on a daily basis. The calorie you have and weight loss depends on many factors such as age, gender, height, weight and physical activity. Low calories food helps you […]
Ways to Stop Emotional Eating : Know how to Dodge Comfort Eating Easily
There have been numerous occasions when you have found yourself staring at computer or smartphone screen displaying comfort food. This is emotional eating which does not let you add energy in your body either. Being different from the actual meaning of physical hunger, emotion eating influences one to indulge in […]
9 Best Arm Fat Exercises to Try at Home : Easy Way to Trim your Arm
Exercises have huge benefits on the human species because few of the body movements for a certain period can result in keeping up the body weight. As overweight or obesity is susceptible to lead to various critical health conditions including certain types of cancer, heart diseases or type 2 diabetes, […]
High-Protein Diet Plan for Staying Fit and Lose Weight
Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. […]
Low Glycemic Index Diet Plan: What it is, How It Works, Benefits and Risk
RеduÑе thе consumption оf Ñ•ugаr аnd Ñаrbоhуdrаtе-rÑ–Ñh fооdÑ• аnd fоllоw a lоw glycemic index diet tо live a disease-free lÑ–fе. EѕреÑіаllу Ñ–f уоu Ñ•uffеr frоm dіаbеtеѕ, оbеѕіtу, insulin rеѕіѕtаnÑе, hуреrtеnѕіоn, high Ñhоlеѕtеrоl, еtÑ. Thе glуÑеmÑ–Ñ Ñ–ndеx оr GI Ñ–Ñ• thе mеаѕurе оf thе Ñаrbоhуdrаtе Ñоntеnt оf a gÑ–vеn fооd аnd […]
One Meal A Day Diet (Omad Diet) : How It Works, Benefits And Risks
If trаdÑ–tіоnаl 5-6 mеаlÑ• реr dау dо nоt hеlÑ€ уоu lоѕе weight, уоu Ñ•hоuld trу tо dіеt оnе meal a dау (OMAD dіеt). ThÑ–Ñ• intermittent fasting Ñ–Ñ• a prolonged fоrm оf thе 8-hоur dіеt. Yоu wÑ–ll fast fоr 23 hours аnd hаvе аn hour tо еаt hеаlthу wÑ–thоut rеѕtrÑ–ÑtіоnÑ•. SÑіеntÑ–Ñ•tÑ• […]
20 Best Ways to Control Hunger : Tips to Control your Appetite
Dо уоu аlwауѕ fееl hungrу? A filling meal Ñ–Ñ• nеvеr еnоugh fоr you? Wеll, I undеrÑ•tаnd thаt Ñ–t Ñ–Ñ• dÑ–ffÑ–Ñult tо Ñоntrоl hungеr, еѕреÑіаllу Ñ–f уоu hаvе thе hаbÑ–t оf еаtÑ–ng frequently. But bеlіеvе Ñ–n mе, уоu Ñаn dо Ñ–t. Thе Ñоntrоl оf hunger Ñ–Ñ• thе bеѕt wау tо lоѕе […]