The basis of the Special K diet is manageable. The diet is a challenge of two weeks to use Special K cereal in place of two meals out of three meals every day. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t […]
Diet And Fitness
Pros and Cons of Eating Organic Foods
Many people choose or suggested to consume organic foods because it is believed to provide better taste in comparison with non-organic foods. Moreover, organic foods are safe and contain rich nutrition. It is also better for the environment. There are misconceptions about organic food consumption as it can be a […]
15 Best Chest Exercises for Women for Firm Breasts
Every woman wishes to have a good shape body. Doing exercise is the best way to lift your bust. There are certain exercises to get back in shape and prevent sagging breasts. Giving exercise to your chest muscle helps to improve posture and enhance entire confidence. 15 Best Chest Exercises […]
Bland Diet – What to Eat, What to Avoid and Benefits
A bland diet refers to a specific diet that contains soft foods with less dietary fiber and cooked food. This diet will not have spicy, raw, fatty, and fried foods. There will be no use of strong cheeses and whole-grain with rich fiber. During a bland diet, the person has […]
The Rice Diet – How It Works, What To Eat, And Benefits
Rice is the main staple food across the world in more than 100 counties. Some people consume rice more than one time every day. The rice is a high-calorie starchy grain found at a low cost. Rice named differently in different countries such as paella in Spain, risotto in Italy, […]
Ginger for Weight Loss: How To Use, Benefits, And Risks
Ginger is a pungent, spicy, and aromatic root herb. It is especially added to increase the flavor of recipes and dishes. You will get fresh ginger roots throughout the year in the local market. Ginger is an underground rootstock of the ginger plant with a striated and firm texture. The […]
10 Best Ayurvedic Medicines for Weight Gain and FAQ
Managing a healthy weight is as difficult as weight loss. Some people struggle to gain a few kilo weights, in spite of eating more. You may have heard of artificial supplements found in the market to gain the weight, but they contain potential risk of health problems. It is the […]
How Does Noni Juice Help in Weight Loss?
The noni is a plant and its fruit called noni fruits. It is native to Australia, Asia, Polynesia island that belongs to the shrubby tree. This plant has white flowers. The nono fruit comes in greenish-yellow or white color and large shape with a pebbled texture. The ripe fruit is […]