In the 21st Century, excessive weight gain is an imperious curse since people are indulging only in a sedentary lifestyle. Lack of exercise and poor diet plan are the prime factors of an unhealthy status and dearth of nutritious elements is another cause, too. However, if you take adequate omega-3 […]
Diet And Fitness
How Much Chicken Per Day Required for Bodybuilding
Bodybuilding is a progressive exercise to gain more strength and enlarge the muscles. An individual is a bodybuilder, who practices heavy physical activity and do more workout. During professional bodybuilding, the bodybuilders stand in line and perform a specific pose in front of panel judge. The bodybuilders get competition rank […]
22 Reasons Why You’re Not Losing Weight
WhÑ–lе Ñ–t ѕееmÑ• Ñ€rеttу еаѕу оn paper, lоѕіng wеіght Ñ–Ñ• nоt аlwауѕ a walk Ñ–n thе раrk. Frоm оffÑ–Ñе Ñаkеѕ tо bÑ–rthdау dÑ–nnеrÑ•, thеrе аrе a mÑ–llіоn оbÑ•tаÑlеѕ thаt Ñ€rеvеnt uÑ• frоm lоѕіng weight. Bеуоnd thе оÑÑаѕіоnаl Ñооkіеѕ Ñ–n thе аftеrnооn аnd thе lost trаіnÑ–ng, thеѕе аrе thе lеаѕt notable […]
30-Day Squat Challenge: Shed your Extra Fat in 30 Days
If уоu rеаllу dеÑÑ–dе, thе lÑ–Ñ•t оf thÑ–ngÑ• уоu Ñаn аÑhіеvе Ñ–n a mоnth Ñ–Ñ• аlmоѕt еndlеѕѕ. Yоu Ñаn gеt a wоrkÑ–ng knоwlеdgе оf a nеw language, оr mаѕtеr thе ѕаxорhоnе, оr еvеn gо frоm bеіng a Ñ•quаt bеgÑ–nnеr tо ѕоmеоnе whо Ñаn complete 250 аt a tÑ–mе. In gеnеrаl, […]
How to Use Body Fat Percentage Calculator : Measure Body Fat Percentage
You can measure body fat percentage in different ways. A simple body fat calculator can be an easy method. It will save your time and do not require special tools. You can measure with tape to know about your body fat. You can also calculate the body fat percentage with […]
1500 Calorie Diet Plan : Lose Weight in a Week Effortlessly
After the festive winter or summer vacation, gaining excess weight is a common issue that everyone faces. Just like the holidays fly by, you wonder how you ended up gaining extra pounds that will never make you fit in the trendy dresses you bought from the season-end sale. Keeping all […]
Carbonated Water : Avoid Weight Gain by Making Healthy Drinks
Even when people follow a proper diet plan and workout routine, they find themselves in weight gain situation but fail to understand why. Many people have developed the notion that regular water is too normal to drink and carbonated water including club soda water, mineral water or sparkling water can […]
Healthy Weight Loss Drink: Minimize the Risk of Obesity and Overweight
According to the report published by the WHO, over 1.9 billion adults are facing the consequences of overweight and 650 million people are obese. Physical inactivity, leisurely lifestyle, consumption of fatty foods and the rapid rate of urbanization are the common factors instigating the risk of overweight or obesity. In […]