The total body under water is the latest fitness trend. It helps your heart rate and muscles building. Underwater workout often performs in health and rehabilitation centers. It helps age old people to exercise comfortably to relieve arthritic joints. It is also a restart way of workout for people who […]
Weight Loss
10 Best Glutes Exercises for a Better Butt : Top Glutes Exercises to Tone Butt
Glutes exercise is essential for better butts. The glutes are a group of large muscles, such as Gluteus maximus, Gluteus medius, and Gluteus minimus. It plays an active role in supporting your body alignment. Glutes produce power for many movements and prevent you from injuries. It helps especially while running […]
Diabetic Diet Plan Guide: Foods to Avoid, What to Eat & Best Weight Loss Plan
According to the study result of WHO, diabetes is a prime cause of heart attacks, kidney failure, lower limb amputation, and blindness. The disease will be the seventh primary reason of death in the world by 2030. As there is no permanent cure for this health condition, a healthy diabetic […]
Top 10 Moves To Tighten Your Waistline : Best Exercises for Waist
Thе “fÑ–Ñ•t оf love” area аlоng thе Ñ•Ñ–dеѕ аbоvе thе wаіѕt Ñ–Ñ• trаdÑ–tіоnаllу аn еluÑ•Ñ–vе аrеа. Unlеѕѕ уоu Ñ€lау tеnnÑ–Ñ•, thе Ñ–nnеr аnd оutеr оblÑ–quеѕ – thе twо pairs оf muÑ•Ñlеѕ thаt mаkе uÑ€ уоur love dealing wÑ–th thеm аnd hеlÑ€ уоu turn аrоund аnd turn аrоund – nоt uѕеd […]
10 Best Exercise to Destroy Back Fat :Tone up your back with these Exercises
Back fat is a combination of excess fat tissues of the body’s back muscles. Body fat is not a good sign of a healthy lifestyle. For some people, excess fat builds up according to their body shape. According to facts, obesity can lead to health problems such as diabetes, heart […]
Omega-3 Fatty Acids: Add Fats in Daily Diet to Lose Weight Rapidly
In the 21st Century, excessive weight gain is an imperious curse since people are indulging only in a sedentary lifestyle. Lack of exercise and poor diet plan are the prime factors of an unhealthy status and dearth of nutritious elements is another cause, too. However, if you take adequate omega-3 […]
22 Reasons Why You’re Not Losing Weight
WhÑ–lе Ñ–t ѕееmÑ• Ñ€rеttу еаѕу оn paper, lоѕіng wеіght Ñ–Ñ• nоt аlwауѕ a walk Ñ–n thе раrk. Frоm оffÑ–Ñе Ñаkеѕ tо bÑ–rthdау dÑ–nnеrÑ•, thеrе аrе a mÑ–llіоn оbÑ•tаÑlеѕ thаt Ñ€rеvеnt uÑ• frоm lоѕіng weight. Bеуоnd thе оÑÑаѕіоnаl Ñооkіеѕ Ñ–n thе аftеrnооn аnd thе lost trаіnÑ–ng, thеѕе аrе thе lеаѕt notable […]
How to Use Body Fat Percentage Calculator : Measure Body Fat Percentage
You can measure body fat percentage in different ways. A simple body fat calculator can be an easy method. It will save your time and do not require special tools. You can measure with tape to know about your body fat. You can also calculate the body fat percentage with […]