After the festive winter or summer vacation, gaining excess weight is a common issue that everyone faces. Just like the holidays fly by, you wonder how you ended up gaining extra pounds that will never make you fit in the trendy dresses you bought from the season-end sale. Keeping all […]
Weight Loss
Carbonated Water : Avoid Weight Gain by Making Healthy Drinks
Even when people follow a proper diet plan and workout routine, they find themselves in weight gain situation but fail to understand why. Many people have developed the notion that regular water is too normal to drink and carbonated water including club soda water, mineral water or sparkling water can […]
Healthy Weight Loss Drink: Minimize the Risk of Obesity and Overweight
According to the report published by the WHO, over 1.9 billion adults are facing the consequences of overweight and 650 million people are obese. Physical inactivity, leisurely lifestyle, consumption of fatty foods and the rapid rate of urbanization are the common factors instigating the risk of overweight or obesity. In […]
3 Days Tuna Diet For Weight Loss: What it is, How It Works, Benefits and Risk
Including fish in the diet plan assures you the low level of cholesterol level and blood pressure, improved immune system, lowered inflammation, balance in weight loss and prevention of cancer. One of the saltwater fishes is tuna belonging to the category of animal protein offers the previously mentioned health benefits. […]
Low-Calorie Foods : Foods which can Help You to Lose Weight
For effective weight loss, you need to have a low calories diet plan. It means you need to have low calories on a daily basis. The calorie you have and weight loss depends on many factors such as age, gender, height, weight and physical activity. Low calories food helps you […]
Ways to Stop Emotional Eating : Know how to Dodge Comfort Eating Easily
There have been numerous occasions when you have found yourself staring at computer or smartphone screen displaying comfort food. This is emotional eating which does not let you add energy in your body either. Being different from the actual meaning of physical hunger, emotion eating influences one to indulge in […]
High-Protein Diet Plan for Staying Fit and Lose Weight
Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. […]
One Meal A Day Diet (Omad Diet) : How It Works, Benefits And Risks
If trаdÑ–tіоnаl 5-6 mеаlÑ• реr dау dо nоt hеlÑ€ уоu lоѕе weight, уоu Ñ•hоuld trу tо dіеt оnе meal a dау (OMAD dіеt). ThÑ–Ñ• intermittent fasting Ñ–Ñ• a prolonged fоrm оf thе 8-hоur dіеt. Yоu wÑ–ll fast fоr 23 hours аnd hаvе аn hour tо еаt hеаlthу wÑ–thоut rеѕtrÑ–ÑtіоnÑ•. SÑіеntÑ–Ñ•tÑ• […]