Increasing numbers of people are becoming overweight. The sad truth is that approximately two thirds of adult Americans are overweight. The encouraging part of this is that around half of them are trying to lose weight. Exercise and diet are essential to losing weight. This can be combined with weight […]
Weight Loss
Best Protein Powder for Weight Loss
How does protein powder work for weight loss? Protein is considered the “building block†of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other […]
Weight loss surgery- An Overview
The bariatric surgery for weight loss is done on patients with a BMI index of greater than 40. They are also done in case of diabetic patients and patients with cardiovascular diseases with a BMI of 35 to 40. Weight loss surgery is carried out only in the extreme cases […]
Low Calorie Foods Can Help You Lose Weight
Every one today has become health conscious. Although mouth watering sight of burgers, pizzas, fried chicken chips and other processed foods have made it difficult to resist their temptation, high risks of obesity, cardiovascular diseases and overweight associated with them have encouraged people to switch to healthy eating habits which […]