Health & Wellness

The beauty ideas keep changing. Earlier it was zero sizes, but presently it’s curvaceous as well as a healthy body. Having unhealthy eating habits and an inactive lifestyle causes overweight and even obesity have become common. Forget about looking beautiful, carrying extra weight can damage the body. Exercise and diet […]

Camphor is one of the primary ingredients used in zit creams and acne. This crystalline substance is taken from the camphor tree bark. It provides many benefits for skin health, including acne prevention. Camphor oil for acne is one of the good home remedies. The camphor tree is inherent to […]

Sciatica means pain that radiates through the sciatic nerve, which is nerve branches from the lower back from hips and buttocks and down to each leg. Commonly, sciatica affects only one side of the body. Sciatica most commonly happens when a herniated disk, bone spur on the spine, or spine […]

Drink water on an empty stomach helps to keep you active. It raises the red blood cells, which means it provides oxygen that will reach cells and provide more energy. We often rush to consume water whenever you feel thirsty or after a meal, or after consuming something spicy. Approximately […]

Hydrogen peroxide is a common type of antiseptic and first aid. It is a versatile liquid with different uses. It is an active ingredient in different teeth whitening treatments, which helps to whiten the teeth. Hydrogen peroxide may help to whiten the teeth in several ways. Incorrect use of hydrogen […]

The menstrual cycle gets irregular due to several reasons and has signs of pelvic pain, bloating, and cramps. It can be easily managed by hot water compression in some cases.  Practicing yoga helps to regulate the menstrual cycle and keeps you physically and mentally fit. Make sure to consult your […]

Coconut provides healthy and beneficial inner pulp. It is a large seed of palms, which grow in tropical climates. Their brown and fibrous husks conceal the meat. As the oil and milk from this fruit are more popular, many people may wonder how to use coconut meat and whether it […]

Ardha Chandrasana is also defined as a half-moon-asana. In Sanskrit Ardha means half, and Chandra mean moon. Yoga belief holds the moon in the high analogy. The sun and moon are symbolic of the polar energies of human anatomy. Regarding Hatha Yoga, the syllable ha is called to signify solar […]