Medicine balls are popular for 3000 years to help patients with injury for recovery. These days medicine balls have become famous for training bodies, improving balance, and toning up bodies. It comes with a wide range of weights from 1-kg to 10 kg and shapes with handles, straps, and inflatable, […]
Health & Wellness
How To Prepare Your Body For Winter
As winter comes, many things have to change from our foods to the body. It is quite difficult to manage with low temperatures. As the winter season comes, it limits the immunity. Cold weather causes lower body temperature and makes the body undergo thermoregulation to manage the new climate. Sometimes […]
Best Prenatal Exercises and Their Benefits
Pregnancy is a crucial period of a woman’s life with extraordinary care. Being anxious regarding this critical phase is normal. Therefore, if you are feeling nervous, then relax. You can try easy exercises to ease the anxiousness and restlessness. Exercises will help you with overall health. Several types of research […]
Donkey Kick Exercises For Firmer Buttocks
Donkey kick exercise is one of the latest fitness mantras that people are adopting for firmer butts. It is also a part of aerobics, and both women and men can easily perform it. If you are experiencing cellulite (a fibrous tissue fat in muscles), then add this exercise to your […]
Effective Yoga Poses for Autism
Autism is a disorder of neurodevelopment group. The neuro disorders are noticed by problems, such as social interaction and communication. People with Autism spectrum disorder often shown restricted stereotypes, repetitive interest, or behavior patterns. Autism spectrum disorder is present in people all over the world, regardless of culture, race, or […]
Yoga Asanas To Get Rid Of Nausea
Nausea is discomfort in the stomach and the sensation of vomiting. It can be a precursor to vomiting the things in the stomach. The condition occurs due to different causes and can be prevented. Causes of Nausea Nausea can occur from different causes. Some people are very sensitive to motion, […]
How to Use Castor Oil to Treat Knee Pain?
Knee pain is a typical problem that happens in the boy structure of knee joints such as the tibia, fibula, and femur, the kneecap(patella), or tendons, ligaments, and cartilage of the knee. This pain can develop because of obesity, excess movements, and injuries. Knee pain can happen in all ages […]
Is Banana A Weight Loss Or A Weight Gain Fruit?
Bananas are the most appealing fruit. Worldwide banana exports have reached around 18 million tons according to 2015, from the United Nations. According to the U.S. Department of Agriculture, each person consumes 11.4 lbs of bananas every year in the US. A large variety of banana health benefits are linked […]