Health & Wellness

Weight gain is a typical problem for many people. Some people get weight because of an unhealthy lifestyle and some due to developing age or other health conditions. The fat build-up around the abdomen increases the size. If you get more extra fat around the waist and belly, then calorie […]

When compared to olive oil with coconut oil, the result was one tablespoon of coconut oil contain 6times more saturated fat, which meets the everyday limit of 13 gm – recommended by American-Heart-Association. High saturated fat consumption has been linked with increased LDL levels, which increase heart disease risk. Moreover, […]

Making a low carb cranberry relish is easy. Even cranberries are tart most people prefer to follow a low carb diet to adjust their taste buds and enjoy less sugar. Even raw cranberries are also edible and sweet without sugar. What is Cranberry Relish? Before we know cranberry relish, let’s […]

Dandruff is a common hair disorder and affects anyone regardless of their gender, age, and genetic background. Dandruff can be induced by certain factors such as over styling, irregular shampooing, stress, imbalanced diet, or other skin condition. Olive oil is an essential and strong natural ingredient for hair health. It […]

What is Tapenade? Tapenade is the name of Provencal for one dish containing pureed, capers, finely chopped olives, and anchovies. Its name came from the Provencal word for capers, as tapenas. (Provencal is a different variety of Occitan language spoken by some people in Southern France, especially in Provence, which […]

Water is an essential thing for every type of weight loss regime. Whether you want to lose or gain weight, water must be a part of a regular diet. Water is a transparent, inorganic, odorless, tasteless, and colorless chemical substance, which is the main component of hydrosphere and fluids of […]

Swimming is a self-driven total body exercise, sport, recreation, and survival in water. Locomotion is achieved by coordinated limb movements. Some people can learn and manage to hold breath and move elemental locomotive swimming after weeks of birth as a survival response. Along with swimming sustainability, swimming endurance is also […]

Inner thighs are the upper part of the groin area, which is often used. Every time you turn, walk or bend, these inner thigh muscles play an important role in keeping you safe, stable, and balanced while moving. The inner thigh muscles are described as the adductors. They are made […]