Health & Wellness

Apple peal is the outer skin of the apple. The skin of apple taste slightly bitter, and many people don’t like it as it may contain pesticide or wax. But the truth is apple peel contains a significant amount of nutrition. Around one-third of fiber is found in apple skin […]

Castor oil is a vegetable, and multi-purpose oil pressed from castor beans. It popularly used from thousand years for health and beauty. This oil is extracted from seeds of Ricinus communis plant. The castor beans hold a toxic enzyme known as ricin. However, after the heating process of castor bean […]

Carrot juice is one of healthy beverage containing plenty of beneficial properties. As carrots are a handy vegetable for salad, and many quick recipes, you can also enjoy the carrot benefits from its juice. Some people may not like the crunchy and less sugary vegetable, but you can make carrot […]

The wrist is one of the complicated joints of hands connected to the forearm. It is a combination of joints and bones. The wrist bones comprise of ulna, radius, distal ends, carpal bones (eight), and metacarpal bones (five). Forearms, extensors, flexors, supinator’s, and pronators muscles are essential to gain wrist […]

A feeling of physical or emotional tension is called Stress. Stress can occur from unpleasant thought or event such as anger, frustration, and nervousness. Stress is a reaction of the body for a challenging or demanding situation. In short, it can be a burst of positive, or negative feeling such […]

Adding apples in your diet really helps to keep the doctor away. Apples are one of the top healthy fruits. Almost anybody can consume the apples. When you want to lose quick weight to fit in your favorite dress, apple can help you lose at least 5 pounds of weight. […]

Christine Michelle Metz is a singer and actress from America. She is famous for NBC drama, and Kate Pearson play. It is her fan’s love that she won best supporting actress nominations at Golden Globe Awards and Primetime Emmy Awards. She is the role model for all ages women. She […]

Weight loss process requires efforts to maintain a healthy weight with a balanced lifestyle. Many of us not know about the daily calorie requirement and intake. The calorie consumption plays a key role in managing weight. Following any diet plan will not reduce your fat and give a slim body. […]