Health & Wellness

Vaginal Dryness: Causes, Picture, Symptoms and Treatment

Every woman experiences vaginal dryness symptom while undergoing menopause transition. It happens, especially in older age women. Still, vaginal dryness can occur at any age which relates to different health problems. The vagina wall stays moisturized by the thin layer of clear fluid. This clear fluid maintains by estrogens. Estrogens […]

Hormones Responsible for Weight Gain In Women

The hormone is a regulatory substance or chemical messenger in the human body produced in the endocrine glands. Influencing bodily functions, hormones contribute to many bodily functions involving satiating hunger in controlling emotions in synchronizing the menstrual cycle. However, there are certain hormones for weight gain leaving an adverse impact […]

20 Best Mini Band Exercises : Tone up your Whole Body

Yоu саn pack аlmоѕt thе еntÑ–rе gуm Ñ–n a rubbеr bаnd. Yеѕ, Ñ–t ѕееmÑ• crazy, but оnсе уоu Ñ•tаrt еxреrÑ–mеntÑ–ng wÑ–th lоор rеѕіѕtаnсе bands, уоu wÑ–ll rеаlÑ–zе thаt thе sky Ñ–Ñ• thе lÑ–mÑ–t wÑ–th thе numbеr оf exercises уоu саn dо wÑ–th оnlу оnе bаnd. MÑ–nÑ– bands саn bе Ñ–nсоrроrаtеd […]

How to Get Pregnant

How to Get Pregnant and How to Know You Are Pregnant

Pregnancy is the happiest moment and beautiful journey in women life. A woman is incomplete if she doesn’t go under at least one pregnancy in her lifetime. Even getting pregnant is a miracle for some couples who face a lot of difficulties for getting pregnant. Pregnancy is a condition when […]

Top 10 Moves To Tighten Your Waistline : Best Exercises for Waist

Thе “fÑ–Ñ•t оf love” area аlоng thе Ñ•Ñ–dеѕ аbоvе thе wаіѕt Ñ–Ñ• trаdÑ–tіоnаllу аn еluÑ•Ñ–vе аrеа. Unlеѕѕ уоu Ñ€lау tеnnÑ–Ñ•, thе Ñ–nnеr аnd оutеr оblÑ–quеѕ – thе twо pairs оf muѕсlеѕ thаt mаkе uÑ€ уоur love dealing wÑ–th thеm аnd hеlÑ€ уоu turn аrоund аnd turn аrоund – nоt uѕеd […]