Health & Wellness

The ketogenic diet has high fat and low carb diet that shares different similarities with low carb and Atkins diets. It involves sudden lowering carbohydrate consumption and changing it with fat. This reduction in carbs keeps your body in a metabolic state named ketosis. When this occurs, your body becomes […]

Avocados have a buttery and nutty flavor and texture. Did you know that you can choose an avocado diet for weight loss? This attractive green Mexican fruit has high calories like 322 calories but consists of high amounts of healthy fat 29 g, dietary fiber 13.5g, and is rich in […]

/”The Atkins diet is a famous low-carb diet for weight loss. It helps to lower 1-2 pounds every week or 10 pounds in a month. Scientists discovered that the Atkins diet prompted about 0.1-2.9% more weight loss in one year in dieters than behavioral counseling. This diet was introduced in […]

A fat-like waxy substance present in human body cells is called Cholesterol. The liver creates some cholesterol, and you get some cholesterol from animal food sources like dairy and meat. Some cholesterol is important for the body to function properly, but too many high levels of cholesterol in the blood […]

The alkaline diet is also called the acid-alkaline diet or alkaline Ash diet. It believes that your diet can change the pH value, which is the size of alkalinity or acidity of your body. Your metabolism is the modification of food into energy, which is compared to energy. Both concern […]

Diverticulitis is a health condition, which impacts the digestive tract. It is an infection of the diverticula. These are small pockets that grow in the intestine lining. Diverticula form when weak spots in the intestinal wall create away under pressure, leading that part to bulge out. The presence of diverticula […]

Milk and banana are a common combination often characterized in shakes and smoothies. However, despite the popularity of this paring, different believe that milk and bananas may not be suitable for everyone. The internet has lots of claims that eating milk and bananas together can affect digestive health, cause congestion, […]

Toxin growth in the body can lead to more health problems like obesity. You do not need a doctor to tell you that weight gain can cause heart problems, diabetes, hypertension, breathing problems, arthritis, and stroke. You must maintain weight to live a disease-free life. Therefore, take a break from […]