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A foam roller is a tool for fitness, which helps in recovering from difficult workouts and sore muscles. Foam rolling or self-myofascial release helps to relieve tension by creating myofascial tissues, which are the membranes that present around the muscle, for flexibility. When you use foam roll, it creates friction […]

Yoga is helpful activity to improve posture, flexibility, and balance. The yoga practice provides more, including self-reflection, self-awareness, kindness, and growth. Yoga Blocks: How to Use Blocks to Improve Your Yoga Poses Yoga offers different props to improve your ability to learn about a yoga pose. One of the most […]

Managing a healthy core is essential. With time we lose healthy posture due to the daily needs of a life used mostly in the seating pose. One of the good ways to stop a decline in overall fitness is to develop a strong core. This can be accomplished in a […]

Yoga can be performed using a stability ball. The stability ball is also named a yoga ball or exercise ball. It is created with soft elastic, commonly in 5 diameters of 10-centimeters increments, from 35 cm that is 14 inches to 85 cm that is 34 inches, and containing air. […]

Abs roller wheel is equipment for bodybuilding used to increase the flexibility and strength of abdominal muscles. It makes your core muscles go from a complete range of motion, leading to the spine to both stretch and contract thus making them strong and prevent back arching. Develop perfect abs with […]

Kegel exercises are east clench and release workouts that you can perform to make the muscles of the pelvic floor stronger. Your pelvis is the part between your hips that holds reproductive organs. The pelvic floor is a series of muscles and tissues that create a sling, or hammock, at […]

The plank is an isometric core strength workout that involves controlling a position like a push-up for the increased possible time. It is the best workout for core strength. Regularly doing different plank variations for 15 minutes will enhance flexibility and posture, improve mood, and lower back pain. People who […]

Breast health is also important as any part or organ of the human body. No matter which is the breast size, it is difficult to keep it healthy if you do not care about them. A good and healthy breast is firm and lifted. Unhealthy lifestyle and inactive lifestyle cause […]