Watermelon is a refreshing and delightful fruit that’s also good for health. Watermelon is introduced from South Africa, the watermelon is found in diverse categories such as bland, sweet, and bitter. By the 7th century, watermelons were being produced in India. The fruit reached China by the 10the century and […]
Recent Posts
Rooibos Tea for Weight Loss – Benefits and How to Prepare It
Rooibos tea is becoming famous as a healthy and delightful beverage. It is consumed in Southern Africa for centuries; it has become a favorite beverage around the world. It is a caffeine-free and flavorful alternative to green tea and black tea. Expert praise rooibos for its various health benefits, its […]
Pineapple Diet – Lose 5 Kilos In 5 Days
The pineapple diet is introduced by Sten Hegler a Danish Psychologist in 1970. The original pineapple diet is a mono-diet, which allows to eat the only pineapple for two days to reduce 4-5 lbs. That sounds boring, that is why there is a recreated diet plan of pineapple. This diet […]
Matcha Tea For Weight Loss – How It Helps Burn Fat
Matcha is a kind of green tea served by choosing young tea leaves and crushing them into a shiny green powder. The powder is then combined with hot water. It is various from normal green tea, where the leaves are steeped in water, then discarded. Consuming brewed green tea is […]
Metformin for Weight Loss – How It Works, Benefits, And Side Effects
Metformin is a drug recommended to control blood sugar levels in individuals with type 2 diabetes. Let’s find out how it helps to lose weight. If you are managing type 2 diabetes using metformin (also called Glucophage) you might be well informed with side effects of this drug such as […]
Macrobiotic Diet – A Healthy Way to Detox Your Body and Mind
The macrobiotic diet is an ancient and clean eating practice with principles of Zen Buddism. This diet helps to adjust the yin and yang elements of food. Reference: Yin and Yang is an ancient philosophy of china about dualism, and opposite forces. It is the best way to detox and […]
Low-Sodium Diet – How To Limit Sodium And Prevent Health Complications
Sodium is an essential mineral that does several functions in the body. It is present naturally in foods like vegetables and eggs, and also a component of table salt. Though it is important to health, dietary sodium is sometimes less under certain circumstances. For example, a low sodium diet is […]
How To Prevent Menopausal Weight Gain?
Weight gain may seem inevitable once you enter middle age, but the truth is it does not have to be. Natural hormonal changes begin in menopause with symptoms like night sweats, hot flashes, and mood swings, but you do not need to idly accept that the number of washroom visits […]