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Strengthening your core is best for overall fitness and there are many pilates workouts to include in your routine that can help you get there. Your core does not only have rectus abdominal muscles that run vertically with the front of your abdomen or obliques muscles with the sides. Your […]

Lower abs can be hard to isolate and tone. One can not separate the upper or lower abdominals, they both are one panel, as the whole core works together to complete any move with the midsection. You can target a range of motion that reach the lower potion more than […]

Poor neck posture can cause more strain on the neck ligaments, muscles, and neck joints leading to discomfort described as Tension Neck Syndrome. It is a dull pain felt around the point where the shoulder and neck meet. Sometimes it also comes with different symptoms, such as anxiety and tension […]

Kidney stones are a small hard buildup of excess minerals in the kidneys, and the urinary tract. Its form in many ways. The combination of chemicals and calcium such as phosphorous or oxalate is in the urine. It can occur if these substances get concentrated that they solidify. Kidney stones […]

Lowering weight is almost linked with exercising, and that is certainly not lowering the case when it is about losing belly fat. But if you wish to lower belly fat without a workout and you still wish to do it safely and effectively.   Get Sufficient Sleep According to a […]

Vitamin D deficiency happens when the body doesn’t get sufficient vitamin D from diet or sunlight. Vitamin D deficiency can cause bone density loss, broken bones, and osteoporosis. Vitamin D is called the sunshine vitamin because the body makes it from cholesterol when your skin gets exposed to sunlight. This […]

A headache is a common condition that people get in their life. A headache leads to discomfort and pain in your head, neck, or scalp. Headaches can be sharp, throbbing, dull, or constant and can range from mild to severe. Severe headaches can even lead to difficulties in doing day-to-day […]

The TRX refers to total body resistance exercise. It is a revolutionary exercise method that uses gravity and bodyweight resistance to increase balance, strength, flexibility, coordination, joint stability, and core. The TRX suspension trainer is one of the versatile pieces of a home gym or gym equipment. You can carry […]