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The term fire-up muscles mean activating muscles. Cardio and strength exercises are important to activate the muscles in the right ways. Cardio exercises are also called endurance or aerobic exercise, which is any type of activity that uses your aerobic metabolism. That is when doing any activity, oxygen is heavily […]

There are many upsides to work from home jobs and one of the best things is work time flexibility and a bad thing is all time sitting that might lead to lower back pain. Considering that most Americans spend 48-minutes per day commuting, working from home frees up an average […]

Kettlebells are all bell, not whistles. Similar to mini bowling balls with handles, kettlebells are best for developing aerobic capacity and strength. Begin by choosing the weight of your choice. Those beginners with kettlebells may feel comfortable with 15-30 pounds weights, while seasoned kettlebells may grab 70 pounds. The weights […]

Trigger finger is a health condition of fingers characterized by swelling around or in the tendons in the hand. Tendons are bands of fiber-containing connective tissue that link the muscle with bone. They make muscles to draw on bones allowing movement. This condition causes you pain and reduces movement of […]

Muscle building requires heavy weight lifting. You will need gym access to perform specific exercises for the free weight section. Bodyweight exercises can be best for maintaining muscles and weight loss, but if you are serious about your weight training goal, then you will need help from the gym with […]

Yoga for eyes is also called yogic eye exercises, which are the movement of eyes to strengthen the eye muscles and structure. People who do eye yoga often hope to enhance their vision, reduce eye strain, and treat dry eye symptoms. There is no proof to support these claims that […]

With increasing age, everyone experiences many problems. From joint pains, blood sugar fluctuation to wrinkles, aging gets different unexpected problems. While it is not possible to stop the aging process, one can always try to manage the aging problems with certain exercises and skincare. As you get aged, the internal […]

A duck walk is an uncommon form of movement that involves walking in hunched or squatted position, relying on the muscles of the thighs, hips, and lowered legs for stabilization. It is sometimes used as a calisthenics workout during military training or in sports like rugby or soccer to build […]