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Ardha Chandrasana is also defined as a half-moon-asana. In Sanskrit Ardha means half, and Chandra mean moon. Yoga belief holds the moon in the high analogy. The sun and moon are symbolic of the polar energies of human anatomy. Regarding Hatha Yoga, the syllable ha is called to signify solar […]

Growing hair is a prime priority for everyone. The current age and stress with harmful pollution in the atmosphere causes hair loss in any age group. Everyone wishes to have good hair volume. Fruits are always been considered as one of the good sources of fiber and vitamins. Fruit supports […]

Low impact cardio helps to increase knee pain and injury in the knee. More exercise training, injury, and arthritis because of a fall, obesity, sports injury may impact knee pain. It lowers the ability to move freely and influences the quality of life. A combination of medical treatment and physical […]

The macronutrient ratio for weight loss comes from a macro or micronutrient diet. This diet goes a step ahead of normal calorie counting. It requires counting the macronutrient, such as grams of carbs, fats, and proteins within your calorie goal and ratios. Counting macros can benefit from smart food choices. […]

Everyone has different requirement for cholesterol, but high cholesterol can cause problems in the body. A smooth, fat-like substance, cholesterol helps with important body functions such as developing new cells and creating hormones. The body gets cholesterol in two ways: 80% is produced by the liver, and the remaining comes […]

The groin muscles are fragile and delicate. They run from the interior thighs and run upward to the pelvic bone. The merged movement of these muscles helps in activities, such as jumping, walking, and side to side movements. Strenuous exercise or damage to the groin muscles causes stiffness and pain. […]

Yoga is the best activity for the face. It is a natural and painless way to keep your face in shape. The human face consists of 50 different muscles, which are not like the rest of the body. Many of these facial muscles are rarely used. By carrying out continued […]

Ashley Graham is a model with plus size and an incredibly beautiful appearance. Her modeling career began at a lesser age since she was found by somebody at a shopping center in her city, Nebraska. She works with some prominent and best brands and magazines like Vogue and Glamor. Also, […]