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You can perform great chair exercises to burn cardio exercises. Cardio chair routines are the latest fad, and you can burn calories by doing these easy low impact work out and get benefited. Equipment Needed A flat-backed sturdy chair without wheels like another exercise, we need to begin with a […]

Plyometric exercises are good for promoting muscle power. These are bodyweight exercises and do not need equipment or weights. Plyos take the regular bodyweight exercises to the next level by adding a powerful jump, which stimulates the muscles with the increased force for a short interval of time. It will […]

Scoliosis is a sloping curvature of the spine, which affects the posture. It may be occurred because of spinal trauma, cerebral palsy, neuromuscular diseases, a malformation in the womb, or improper response to gravity. Scoliosis impacts both children and adults. Women are 8-times more prone to progressive scoliosis. Scoliosis guideline […]

Watching continuous LED screens may make eyes strained, dry eyes, headaches, anxiety, and vision problems. Since you cannot avoid jobs on computers, you must take 10 minutes every day to eye exercise. This exercise will help to prevent stains, strengthen eyes muscles, improve visual reaction time, cognitive performance, and eye […]

There is a general misconception that exercise is not good for bedtime. Yes, a vigorous workout is not good, but light exercise can help because strenuous exercise can increase heart rate, raise body temperature, and activate the brain and prevent sleep. Certain less strenuous exercises will help to unwind. Low-intensity […]

Stiffness is not healthy, whether in the mind or body. Yoga is the best way to stretch the body because it helps to ease the stiffness of the body and mind. Stretching in yoga helps to move the body and increase breathing power. Breathing helps to get deeper into muscles, […]

Hand exercises are necessary to increase the strength and mobility of the hand. Therefore, increase functional ability. Hand exercises may include: Mobilizing workouts helps to maintain or increase the range of motion. Strengthening helps to exercise to use resistance from putty, elastic band, or gel ball to strengthen wrist and […]

Rowing machine exercise is best for complete body toning and fitness. It activates the back, abs, shoulders, chest, wrists, glutes, calf muscles, and hamstrings. Which muscles targeted in seated rows? The seated row focuses on several muscles in your arms and back, including: middle back (latissimus dorsi) between shoulder blades […]