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Vitamin B12 does more things to the human body. It helps to create DNA and red blood cells for example. Since your body does not create vitamin B12, you have to get it from animal-based foods or supplements. You should do that one thing on regular basis. While B12 is […]

Iron deficiency is a common anemia type. It is a condition of low blood and unhealthy red blood cells. Red blood cells transfer oxygen to the tissues of the body. As the name tells, iron deficiency is because of insufficient iron. Without sufficient iron, your body can not create sufficient […]

Vitamin C is also called ascorbic acid. It is important for the growth, formation, and repair of skin, bone, and connective tissue, which help to bind other organs and tissues together and includes ligaments, tendons, and blood vessels. It is also important for normal blood vessels and blood function. Vitamin […]

Vitamin E refers to an important antioxidant. This vitamin helps to shield the cell against free radical damage, which is a by-product of regular cell activity and chemical reactions in cells. Some of these reactions can be harmful. Vitamin E like vitamins A, D, and K is a fat-soluble vitamin, […]

Brain gym exercises are simple brain activities that help and improve cognitive functions. These exercises help to improve communication ability, learning, attention, academic performance, memory in children and also manage a healthy lifestyle. While they were initially created for kids, they also may delay the Parkinson’s disease, Alzheimer’s disease, type […]

Prenatal yoga is a yoga created for a pregnant female to practice till their due date. The combination of controlled breathing, stretching, and mental focus provide different benefits to expectant mother. This type of yoga can also raise flexibility and strength in the muscles used during childbirth. Your yoga teacher […]

Trampoline workouts are an enjoyable and convenient way to promote your cardiovascular health, relieve stress, and enhance endurance, and tension. They can help you grow better balance, motor skills, and coordination. These workouts focus on your core, back, and leg muscles. You will also work on your neck, glutes, and […]

What Is the Vegan Diet? A vegan diet refers to a way of living that tries to exclude all types of animal food, whether for food, or any other purpose. For these reasons, the vegan diet is bare of all animal products including eggs, meat, and dairy. People try to […]