Cinnamon is a well-known spice collected from the inner bark of different tree species from the genus Cinnamomum. It is mainly known as flavoring additive and aromatic condiment for a wide range of cuisines such as breakfast cereals, savory and sweet, snack foods, traditional foods, and different tea. The flavor […]
Recent Posts
Ashwagandha: Uses, Side Effects, Interactions, Dosage, and Warning
Ashwagandha is a natural herb known for several healing purposes. It is appreciated in Ayurvedic herbal treatments and generally called as Indian ginseng, winter cherry or poison gooseberry. Ashwagandha is a sustained herb originated from Southern Asia and cultivated in the dry regions of India, Sri Lanka. It has small […]
How to Burn 500 Calories In 30 Minutes?
Burning 500 calories in 30 minutes can be challenging for obese and overweight people. You start the same, but different people have a different number of calories burning ability. Every food provides plenty of nutrition but do you know how much nutrition your body needs and how much getting excess […]
Lose Weight Effectively with the 500 Calorie HCG Diet
The HCG is a famous diet known for weight loss of 0.5 to 1 kg every day. This diet will surely remove your hunger because the HCG diet is a combination of hormone supplements and restricted calories to boost weight loss. However, scientific evidence needs more research for the safety […]
How to Save Money on Fitness Equipment
Saving money on your fitness equipment can be challenging, but you can manage it by adopting some healthy lifestyle. Have you already tried saving money on your fitness plans including equipment? For some professional fitness people there will be a need for good equipment to target exercise on certain muscles […]
Right Side Abdominal Pain – Causes, Symptoms, and Treatment
Right side abdomen pain refers to the pain you feel in the middle part of your body in the right. The occurrence of pain depends on your internal health. The abdomen is a large area in the body which hold important organs. It supports many essential parts. The abdominal pain […]
Ways to Give Your Brain a Workout
The brain is similar to other body organs and muscle which needs attention and care. The brain workout means improving your reasoning power, intelligence, and cognitive abilities. There are many ways to improve your overall intelligence before doing anything. Every brain gets change as the age increase and depending on […]
Tips for Baby Fat Loss
Do you know the extra chubbiness in your body is actually a build-up fat? It can also be a sign hidden health problem. Having a general checkup with your doctor can be a good idea to make sure your body is healthy. A healthy body with extra fat is necessary […]