The Isagenix diet is a popular diet plan of 30-day. It is the best meal replacement diet for weight loss. It is followed by different people across the world to drop the weight quickly. The Isagenix system claims that it is an innovative way of healthy weight loss. This Isagenix […]
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Dhyana Yoga – What Is It, How to Do, What are its Benefits
Dhyana refers to thoughts and meditations. Dhyana is added into the yoga asana, and it has given the meaning of samadhi and self-knowledge. There are different concepts of dhyana. Dhyana practice is originated in the Vedic period of Hinduism, and yoga has been prominent within the different traditions of Hinduism. […]
Best Breathing Exercises for High Blood Pressure
You can reduce high blood pressure with certain breathing exercises. The term blood pressure refers to the pressure of blood circulation in the vein walls. When someone experiences high blood pressure, and hypertension than it means the blood force in veins is higher, especially, more than 130/80 mmHg. Many factors […]
Sandalwood Essential Oil – Uses, Benefits and Side Effects
Sandalwood is a type of woods that belongs to the genus Santalum. The woods are yellow, heavy, and fine-grained with an amazing aroma. They have fragrances for many years. Sandalwood oil is an extract from wood, which provides many benefits for health and skin. Both the oil and wood produce […]
Naturally Ways to Gain Healthy Weight at Home
Generally, having a lean body is healthy, but underweight is something unhealthy that occurs from malnutrition, over-exercise, underlying health condition, or family history. It’s important to keep checking weight every week or twice in a month to track your weight. Managing a healthy weight is essential for good wellbeing. If […]
32 Effective Ways To Implement Nutrition Changes
Implementing nutrition change has been reliably proven to provide various health benefits such as lowering the risk of many chronic diseases and healthily managing your body. However, making a sudden change in your diet causes you to affect your entire metabolism. Instead of making major changes, try making smaller changes […]
How Morning Yoga Help in Weight Loss
Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your […]
Omega 3, Omega 6 and Omega 9 Fatty Acids – Benefits and Side Effects
Omega-3,6,9 are essential fatty acids for all healthy diets. Each omega fatty acids offers the best benefits for health. Having an imbalance of omega fatty acid cause to trigger chronic disease. This article explains all the detail information of all the three omega fatty acids. What is Omega-3? Omega-3 fatty […]