Buttermilk is the most popular fermented dairy drink. Traditionally, the buttermilk was a liquid left behind extracting butter from cultured cream. It is mostly useful in the warm weather in countries like Middle East, South Asia, and Southern parts of the United States. The buttermilk can be used directly. It […]
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Effective Breathing Exercises For Healthy Lungs
The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into […]
Salamba Sirsasana – How to Do, Its Benefits, Risk and FAQ
Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and […]
BMR Calculator for Weight Loss – How to Use It
BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and […]
Low Carb Paleo Thai Cucumber Salad Recipe
The low carb paleo Thai cucumber salad is perfect for the summer season. It is a paleo diet-friendly side dish recipe. Thai food is a favorite cuisine of many people due to its bold, fresh, and spicy flavors. Often Thai dishes are not paleo-friendly or low carb as it served […]
How to Make Mustard at Home – Easy Mustard Recipe
Yellow mustard is one of the popular, spicy, and strong flavor condiments used in sandwiches, salads, burgers, hotdogs around the world. Yellow mustard is a popular ingredient in various fast foods. The word fast food seems here unhealthy, but yellow mustard provides many health benefits. Phosphorus and calcium present in […]
Stillman Diet – How It Works, Diet Chart, Weight Loss and Side Effect
The Stillman diet is a diet containing high protein and low carbohydrates. It was introduced in 1967 by a physician named Irwin Maxwell Stillman in 1896-1975. Stillman introduced a book called The Doctor’s Quick Weight Loss that first time advertised as the Stillman diet in 1967. This diet comprised of […]
31 Health Benefits of Pomegranate Juice – How to Make and Side Effect
Pomegranate is an amazing and healthiest fruit for everyone. It provides the best benefits for health and the entire body. It is known as divine fruit because it was mentioned in the theological books. Pomegranate provides anti-oxidants, anti-tumor, and antiviral properties. It is one of the best sources of vitamin […]