Flax is also named as linseed. It is one of the nutrient-dense and fiber-containing seeds. Flax is grown for getting its seeds, which can be included in flaxseed meal that are pressed into the oil or produced into linen. Some people think that flax seeds are best for including in […]
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Warrior Diet Plan: What is it, Guidelines to Use, Diet Plan, Benefits, Risk
The Warrior diet was introduced in 2001 by Ori Hofmekler, who was a former member of Israeli-Special-Forces. Who changed into the field of nutrition and fitness. This diet is a type of seasonal fasting. It is an umbrella term for consuming patterns that contain times of low-calorie consumption over a […]
Effective Home Remedies to Cure Leg Ulcers
Leg ulcers are very painful in everyday life. They not only look hideous but limit your confidence. It is also an indication of serious health problems. Minor injuries cause leg ulcers where skin breaks and air passes with bacteria in the inner skin tissues. Generally, damaged tissues heal naturally in […]
13 Effective Exercises to Reduce Side Fat
Many people experience side fats, which seems unable to reduce. Side fat also is known as love handles, which is an extended area of skin from hips. These fat accumulations happen in the abdominal area, hips, and sides. What causes side fat? Fat retention is the main cause of side […]
Low Carb Pumpkin Pie Spice Recipe: Health Benefits of Pumpkin Spice
Pumpkin pie is a famous dessert recipe in the United States and Canada. In other parts of the world, it is rarely served. It is a well-known recipe during the Thanksgiving holidays. During the Thanksgiving season, every family meets each other and celebrate special meals. During this time, pumpkin pie […]
Gastritis Diet: What to Eat and What to Avoid
Gastritis refers to the inflammation in the lining of the stomach, which can be chronic or acute. Acute gastritis happens suddenly, and it accompanied by severe pain, which remains for some time. This type of pain stays for a temporary time. Whereas, chronic gastritis occurs gradually, and remains for a […]
Low Carb Italian Meatballs Recipe: Health Benefits of Meatballs
Italian meatballs are one of the classic Italian recipes. It is a great and mouth water recipe to enjoy. The low carb Italian meatballs have some changes to traditional meatballs as nowadays people prefer to have healthy weight and shape of the body. Therefore, beef lovers do not need to […]
Low Carb Cabbage Salad Recipes: Benefits of Cabbage Salad
Cabbage is a convenient vegetable and comes in different sizes, shapes, and colors. You will get red cabbage, green cabbage according to different regions. In the low carb, 3-4% of carbohydrates can replace pasta, rice, and potatoes in different ways. Cabbage is an affordable vegetable, which available throughout the year. […]