Your Only Fitness Blog
Coconut is a fruit which belongs to a palm tree family. It is also known as Cocos nucifera. Coconut is famous for its versatile uses in food and cosmetics. The inner coconut pulp is an everyday diet food for people of tropics and subtropics. Coconut Milk The milk is an […]
Running is a form of aerobic exercise that has a myriad of health benefits – relieving signs of depression, reducing stress and improving heart functions. Past studies confirm that the human body is structured to run and human beings are evolved to run miles after miles. However, when you run […]
An injury or trauma causes swelling in knees. It occurs when excess fluid build-up around knees. It can happen in conditions such as sports injury or vehicle accident. Swollen kneed possible if you fall, and all pressure goes on knees. A knee joint is a complicated collection of large and […]
Yellow eyes refer to the changing color of the white part of eyes. The black part of the eyes acts for the vision and eyesight. The eye’s white part tells about the health. The white outer layer of the eye should always be white. If it turns yellow, then it […]
Paraparesis is partial paralysis happen to both legs. This disease also refers to the defect of legs and hips. It is different from paraplegia which is a total loss of legs movement called paralysis. Partial paralysis is a wide range of leg injuries and muscles functions loss. It happens when […]
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The total body under water is the latest fitness trend. It helps your heart rate and muscles building. Underwater workout often performs in health and rehabilitation centers. It helps age old people to exercise comfortably to relieve arthritic joints. It is also a restart way of workout for people who […]
Pregnancy is the happiest moment and beautiful journey in women life. A woman is incomplete if she doesn’t go under at least one pregnancy in her lifetime. Even getting pregnant is a miracle for some couples who face a lot of difficulties for getting pregnant. Pregnancy is a condition when […]